Isaac Ong
HYROX London 2026 · Pro Doubles Men · 25-29
Isaac Ong · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:56run 2
- Slowest
- 3:08run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Sandbag Lunges3:31−0:1462%
- Wall Balls3:42−0:2167%
- Row3:04−0:2473%
- SkiErg2:34−0:54100%
- Sled Push1:58−0:41100%
- Sled Pull2:41−0:55100%
- Burpee Broad Jump3:13−1:14100%
- Farmers Carry1:24−0:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:186.6% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.10balanced
24:21 running, 22:07 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX London 2026 · Pro Doubles Men · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
49:46
Overall
14th
of 547
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 24:21 | 30:57 | −6:36 | 49% |
|---|---|---|---|---|
| Stations | 22:07 | 27:23 | −5:16 | 44% |
| Roxzone | 3:18 | 4:12 | −0:54 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:01 | 3:42 | −0:41 |
| 2 | SkiErg | Station | 2:34 | 3:28 | −0:54 |
| 3 | Run 2 | Run | 2:56 | 3:45 | −0:49 |
| 4 | Sled Push | Station | 1:58 | 2:39 | −0:41 |
| 5 | Run 3 | Run | 3:03 | 3:48 | −0:45 |
| 6 | Sled Pull | Station | 2:41 | 3:36 | −0:55 |
| 7 | Run 4 | Run | 3:04 | 3:51 | −0:47 |
| 8 | Burpee Broad Jump | Station | 3:13 | 4:27 | −1:14 |
| 9 | Run 5 | Run | 3:01 | 3:54 | −0:53 |
| 10 | Row | Station | 3:04 | 3:28 | −0:24 |
| 11 | Run 6 | Run | 3:01 | 3:56 | −0:55 |
| 12 | Farmers Carry | Station | 1:24 | 1:57 | −0:33 |
| 13 | Run 7 | Run | 3:07 | 3:59 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:31 | 3:45 | −0:14 |
| 15 | Run 8 | Run | 3:08 | 4:02 | −0:54 |
| 16 | Wall Balls | Station | 3:42 | 4:03 | −0:21 |
| Roxzone | Transition | 3:18 | 4:12 | −0:54 | |
| Finish | 49:46 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 2:56 (run 2), slowest 3:08 (run 8).
- Transitions
- 3:18 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sandbag Lunges at 3:31, −0:14 against the division and in the 62% percentile for this segment. Strongest is SkiErg at 100%.