James White

HYROX London 2026 · Pro Doubles Men · 40-44

Full race report

James White · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results

Finish

58:39

Overall

146th

of 547

Age group

17th

40-44

Percentile

73%

Faster than 73% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Roxzone4:25+0:13

Division average: 4:12
Share of race: 7.5%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 3:28run 1
Slowest: 3:51run 8
Half split: +0:51

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:14+0:1141%
Sled Push2:46+0:0741%
Burpee Broad Jump4:20−0:0755%
Row3:16−0:1262%
Sled Pull3:09−0:2775%
SkiErg2:48−0:4088%
Farmers Carry1:31−0:2694%
Sandbag Lunges2:53−0:5296%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:257.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

29:17 running, 24:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 140th instead of 146th.

Your split: 4:14
Median: 4:03
Time saved: 0:11
Places gained: +6

Projected against the 547 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

58:39

Overall

146th

of 547

Age group

17th

40-44

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:17	30:57	−1:40	50%
Stations	24:57	27:23	−2:26	43%
Roxzone	4:25	4:12	+0:13	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:28	3:42	−0:14
2	SkiErg	Station	2:48	3:28	−0:40
3	Run 2	Run	3:37	3:45	−0:08
4	Sled Push	Station	2:46	2:39	+0:07
5	Run 3	Run	3:32	3:48	−0:16
6	Sled Pull	Station	3:09	3:36	−0:27
7	Run 4	Run	3:36	3:51	−0:15
8	Burpee Broad Jump	Station	4:20	4:27	−0:07
9	Run 5	Run	3:46	3:54	−0:08
10	Row	Station	3:16	3:28	−0:12
11	Run 6	Run	3:40	3:56	−0:16
12	Farmers Carry	Station	1:31	1:57	−0:26
13	Run 7	Run	3:47	3:59	−0:12
14	Sandbag Lunges	Station	2:53	3:45	−0:52
15	Run 8	Run	3:51	4:02	−0:11
16	Wall Balls	Station	4:14	4:03	+0:11
	Roxzone	Transition	4:25	4:12	+0:13
	Finish		58:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 66/100. Fastest run 3:28 (run 1), slowest 3:51 (run 8).
Transitions: 4:25 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 4:14, +0:11 against the division and in the 41% percentile for this segment. Strongest is Sandbag Lunges at 96%.
What one change is worth: Bringing Wall Balls to the division median (4:03) saves 0:11 and moves this result from 146th to 140th — 6 places. Every other split held fixed.