HYROX London 2026 · Pro Doubles Men · 30-34
Harry Sutherland · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:10run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Farmers Carry1:45−0:1271%
- SkiErg3:03−0:2574%
- Burpee Broad Jump3:50−0:3778%
- Row2:56−0:3281%
- Sled Pull3:02−0:3481%
- Sled Push2:08−0:3189%
- Sandbag Lunges2:42−1:03100%
- Wall Balls2:59−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:377.2% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.07runner
24:04 running, 22:25 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX London 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:06
Overall
15th
of 547
Age group
6th
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:04 | 30:57 | −6:53 | 48% |
|---|---|---|---|---|
| Stations | 22:25 | 27:23 | −4:58 | 45% |
| Roxzone | 3:37 | 4:12 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:42 | −0:48 |
| 2 | SkiErg | Station | 3:03 | 3:28 | −0:25 |
| 3 | Run 2 | Run | 2:55 | 3:45 | −0:50 |
| 4 | Sled Push | Station | 2:08 | 2:39 | −0:31 |
| 5 | Run 3 | Run | 2:55 | 3:48 | −0:53 |
| 6 | Sled Pull | Station | 3:02 | 3:36 | −0:34 |
| 7 | Run 4 | Run | 2:56 | 3:51 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:50 | 4:27 | −0:37 |
| 9 | Run 5 | Run | 3:03 | 3:54 | −0:51 |
| 10 | Row | Station | 2:56 | 3:28 | −0:32 |
| 11 | Run 6 | Run | 3:05 | 3:56 | −0:51 |
| 12 | Farmers Carry | Station | 1:45 | 1:57 | −0:12 |
| 13 | Run 7 | Run | 3:06 | 3:59 | −0:53 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:45 | −1:03 |
| 15 | Run 8 | Run | 3:10 | 4:02 | −0:52 |
| 16 | Wall Balls | Station | 2:59 | 4:03 | −1:04 |
| Roxzone | Transition | 3:37 | 4:12 | −0:35 | |
| Finish | 50:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 2:54 (run 1), slowest 3:10 (run 8).
- Transitions
- 3:37 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:35.
- Weakest station
- Farmers Carry at 1:45, −0:12 against the division and in the 71% percentile for this segment. Strongest is Sandbag Lunges at 100%.