HYROX London 2026 · Pro Doubles Men · 40-44
Henry O'Connor · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:58run 1
- Slowest
- 3:21run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Wall Balls3:32−0:3176%
- SkiErg2:57−0:3180%
- Row2:52−0:3685%
- Burpee Broad Jump3:27−1:0095%
- Sled Push1:50−0:49100%
- Sled Pull2:32−1:04100%
- Farmers Carry1:27−0:30100%
- Sandbag Lunges2:42−1:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:158.3% of the race
In line with the division average.
1.19strength
25:25 running, 21:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX London 2026 · Pro Doubles Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:59
Overall
16th
of 547
Age group
3rd
40-44
Percentile
97%
of this division
Where the time went
| Running | 25:25 | 30:57 | −5:32 | 50% |
|---|---|---|---|---|
| Stations | 21:19 | 27:23 | −6:04 | 42% |
| Roxzone | 4:15 | 4:12 | +0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:42 | −0:44 |
| 2 | SkiErg | Station | 2:57 | 3:28 | −0:31 |
| 3 | Run 2 | Run | 3:10 | 3:45 | −0:35 |
| 4 | Sled Push | Station | 1:50 | 2:39 | −0:49 |
| 5 | Run 3 | Run | 3:05 | 3:48 | −0:43 |
| 6 | Sled Pull | Station | 2:32 | 3:36 | −1:04 |
| 7 | Run 4 | Run | 3:06 | 3:51 | −0:45 |
| 8 | Burpee Broad Jump | Station | 3:27 | 4:27 | −1:00 |
| 9 | Run 5 | Run | 3:12 | 3:54 | −0:42 |
| 10 | Row | Station | 2:52 | 3:28 | −0:36 |
| 11 | Run 6 | Run | 3:14 | 3:56 | −0:42 |
| 12 | Farmers Carry | Station | 1:27 | 1:57 | −0:30 |
| 13 | Run 7 | Run | 3:21 | 3:59 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:42 | 3:45 | −1:03 |
| 15 | Run 8 | Run | 3:19 | 4:02 | −0:43 |
| 16 | Wall Balls | Station | 3:32 | 4:03 | −0:31 |
| Roxzone | Transition | 4:15 | 4:12 | +0:03 | |
| Finish | 50:59 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 63/100. Fastest run 2:58 (run 1), slowest 3:21 (run 7).
- Transitions
- 4:15 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 3:32, −0:31 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.