HYROX London 2026 · Pro Doubles Men · 45-49
Muhammad Doyle · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 7.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 1
- Slowest
- 3:58run 7
- Half split
- +0:47
Dotted line is the division average for each run.
- Sled Push2:42+0:0346%
- Burpee Broad Jump4:30+0:0348%
- Row3:16−0:1262%
- Sled Pull3:17−0:1968%
- Wall Balls3:29−0:3478%
- Farmers Carry1:39−0:1881%
- Sandbag Lunges3:08−0:3783%
- SkiErg2:52−0:3685%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:177.2% of the race
In line with the division average.
1.20strength
29:59 running, 24:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Pro Doubles Men median and you finish 160th instead of 162nd.
- Your split
- 2:42
- Median
- 2:39
- Time saved
- 0:03
- Places gained
- +2
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Muhammad Doyle
HYROX London 2026 · Pro Doubles Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:09
Overall
162nd
of 547
Age group
8th
45-49
Percentile
70%
of this division
Where the time went
| Running | 29:59 | 30:57 | −0:58 | 51% |
|---|---|---|---|---|
| Stations | 24:53 | 27:23 | −2:30 | 42% |
| Roxzone | 4:17 | 4:12 | +0:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:34 | 3:42 | −0:08 |
| 2 | SkiErg | Station | 2:52 | 3:28 | −0:36 |
| 3 | Run 2 | Run | 3:34 | 3:45 | −0:11 |
| 4 | Sled Push | Station | 2:42 | 2:39 | +0:03 |
| 5 | Run 3 | Run | 3:45 | 3:48 | −0:03 |
| 6 | Sled Pull | Station | 3:17 | 3:36 | −0:19 |
| 7 | Run 4 | Run | 3:43 | 3:51 | −0:08 |
| 8 | Burpee Broad Jump | Station | 4:30 | 4:27 | +0:03 |
| 9 | Run 5 | Run | 3:48 | 3:54 | −0:06 |
| 10 | Row | Station | 3:16 | 3:28 | −0:12 |
| 11 | Run 6 | Run | 3:49 | 3:56 | −0:07 |
| 12 | Farmers Carry | Station | 1:39 | 1:57 | −0:18 |
| 13 | Run 7 | Run | 3:58 | 3:59 | −0:01 |
| 14 | Sandbag Lunges | Station | 3:08 | 3:45 | −0:37 |
| 15 | Run 8 | Run | 3:48 | 4:02 | −0:14 |
| 16 | Wall Balls | Station | 3:29 | 4:03 | −0:34 |
| Roxzone | Transition | 4:17 | 4:12 | +0:05 | |
| Finish | 59:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 67/100. Fastest run 3:34 (run 1), slowest 3:58 (run 7).
- Transitions
- 4:17 in the Roxzone, 7.2% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:42, +0:03 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 85%.
- What one change is worth
- Bringing Sled Push to the division median (2:39) saves 0:03 and moves this result from 162nd to 160th — 2 places. Every other split held fixed.