HYROX London 2026 · Pro Doubles Men · 30-34
Joseph Visser · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 4
- Slowest
- 3:09run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Sandbag Lunges3:35−0:1059%
- Burpee Broad Jump3:59−0:2871%
- Row2:57−0:3180%
- Sled Pull3:00−0:3683%
- Farmers Carry1:35−0:2288%
- Wall Balls3:05−0:5898%
- SkiErg2:32−0:56100%
- Sled Push1:59−0:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:198.4% of the race
In line with the division average.
1.07runner
24:14 running, 22:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Visser
HYROX London 2026 · Pro Doubles Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:15
Overall
17th
of 547
Age group
7th
30-34
Percentile
97%
of this division
Where the time went
| Running | 24:14 | 30:57 | −6:43 | 47% |
|---|---|---|---|---|
| Stations | 22:42 | 27:23 | −4:41 | 44% |
| Roxzone | 4:19 | 4:12 | +0:07 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:57 | 3:42 | −0:45 |
| 2 | SkiErg | Station | 2:32 | 3:28 | −0:56 |
| 3 | Run 2 | Run | 2:59 | 3:45 | −0:46 |
| 4 | Sled Push | Station | 1:59 | 2:39 | −0:40 |
| 5 | Run 3 | Run | 3:01 | 3:48 | −0:47 |
| 6 | Sled Pull | Station | 3:00 | 3:36 | −0:36 |
| 7 | Run 4 | Run | 2:54 | 3:51 | −0:57 |
| 8 | Burpee Broad Jump | Station | 3:59 | 4:27 | −0:28 |
| 9 | Run 5 | Run | 3:07 | 3:54 | −0:47 |
| 10 | Row | Station | 2:57 | 3:28 | −0:31 |
| 11 | Run 6 | Run | 3:00 | 3:56 | −0:56 |
| 12 | Farmers Carry | Station | 1:35 | 1:57 | −0:22 |
| 13 | Run 7 | Run | 3:09 | 3:59 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:35 | 3:45 | −0:10 |
| 15 | Run 8 | Run | 3:07 | 4:02 | −0:55 |
| 16 | Wall Balls | Station | 3:05 | 4:03 | −0:58 |
| Roxzone | Transition | 4:19 | 4:12 | +0:07 | |
| Finish | 51:15 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:54 (run 4), slowest 3:09 (run 7).
- Transitions
- 4:19 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:35, −0:10 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.