HYROX London 2026 · Pro Doubles Men · 25-29
George Denholm · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:27
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 3:55run 6
- Half split
- +0:47
Dotted line is the division average for each run.
- SkiErg3:47+0:1932%
- Burpee Broad Jump4:50+0:2333%
- Wall Balls4:21+0:1835%
- Sled Pull3:51+0:1536%
- Farmers Carry1:49−0:0864%
- Sled Push2:17−0:2278%
- Sandbag Lunges3:12−0:3379%
- Row2:53−0:3584%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.4% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.12balanced
30:11 running, 27:00 on stations. Balanced against the division.
Bring your SkiErg to the Pro Doubles Men median and you finish 185th instead of 193rd.
- Your split
- 3:47
- Median
- 3:28
- Time saved
- 0:19
- Places gained
- +8
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
George Denholm
HYROX London 2026 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:25
Overall
193rd
of 547
Age group
62nd
25-29
Percentile
65%
of this division
Where the time went
| Running | 30:11 | 30:57 | −0:46 | 50% |
|---|---|---|---|---|
| Stations | 27:00 | 27:23 | −0:23 | 45% |
| Roxzone | 3:14 | 4:12 | −0:58 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 3:42 | −0:07 |
| 2 | SkiErg | Station | 3:47 | 3:28 | +0:19 |
| 3 | Run 2 | Run | 3:36 | 3:45 | −0:09 |
| 4 | Sled Push | Station | 2:17 | 2:39 | −0:22 |
| 5 | Run 3 | Run | 3:42 | 3:48 | −0:06 |
| 6 | Sled Pull | Station | 3:51 | 3:36 | +0:15 |
| 7 | Run 4 | Run | 3:49 | 3:51 | −0:02 |
| 8 | Burpee Broad Jump | Station | 4:50 | 4:27 | +0:23 |
| 9 | Run 5 | Run | 3:53 | 3:54 | −0:01 |
| 10 | Row | Station | 2:53 | 3:28 | −0:35 |
| 11 | Run 6 | Run | 3:55 | 3:56 | −0:01 |
| 12 | Farmers Carry | Station | 1:49 | 1:57 | −0:08 |
| 13 | Run 7 | Run | 3:47 | 3:59 | −0:12 |
| 14 | Sandbag Lunges | Station | 3:12 | 3:45 | −0:33 |
| 15 | Run 8 | Run | 3:54 | 4:02 | −0:08 |
| 16 | Wall Balls | Station | 4:21 | 4:03 | +0:18 |
| Roxzone | Transition | 3:14 | 4:12 | −0:58 | |
| Finish | 1:00:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:47 slower than the first. Consistency 67/100. Fastest run 3:35 (run 1), slowest 3:55 (run 6).
- Transitions
- 3:14 in the Roxzone, 5.4% of the race. Sharper than the division average by 0:58.
- Weakest station
- SkiErg at 3:47, +0:19 against the division and in the 32% percentile for this segment. Strongest is Row at 84%.
- What one change is worth
- Bringing SkiErg to the division median (3:28) saves 0:19 and moves this result from 193rd to 185th — 8 places. Every other split held fixed.