HYROX London 2026 · Pro Doubles Men · 25-29
Daniel Ashworth · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:47run 4
- Slowest
- 3:00run 7
- Half split
- +0:30
Dotted line is the division average for each run.
- SkiErg2:55−0:3382%
- Sandbag Lunges3:08−0:3783%
- Row2:45−0:4391%
- Burpee Broad Jump3:30−0:5793%
- Farmers Carry1:30−0:2796%
- Sled Push1:58−0:41100%
- Sled Pull2:40−0:56100%
- Wall Balls2:24−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:166.9% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.10balanced
22:58 running, 20:50 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX London 2026 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:04
Overall
2nd
of 547
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 22:58 | 30:57 | −7:59 | 49% |
|---|---|---|---|---|
| Stations | 20:50 | 27:23 | −6:33 | 44% |
| Roxzone | 3:16 | 4:12 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:48 | 3:42 | −0:54 |
| 2 | SkiErg | Station | 2:55 | 3:28 | −0:33 |
| 3 | Run 2 | Run | 2:48 | 3:45 | −0:57 |
| 4 | Sled Push | Station | 1:58 | 2:39 | −0:41 |
| 5 | Run 3 | Run | 2:51 | 3:48 | −0:57 |
| 6 | Sled Pull | Station | 2:40 | 3:36 | −0:56 |
| 7 | Run 4 | Run | 2:47 | 3:51 | −1:04 |
| 8 | Burpee Broad Jump | Station | 3:30 | 4:27 | −0:57 |
| 9 | Run 5 | Run | 2:50 | 3:54 | −1:04 |
| 10 | Row | Station | 2:45 | 3:28 | −0:43 |
| 11 | Run 6 | Run | 2:55 | 3:56 | −1:01 |
| 12 | Farmers Carry | Station | 1:30 | 1:57 | −0:27 |
| 13 | Run 7 | Run | 3:00 | 3:59 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:08 | 3:45 | −0:37 |
| 15 | Run 8 | Run | 2:59 | 4:02 | −1:03 |
| 16 | Wall Balls | Station | 2:24 | 4:03 | −1:39 |
| Roxzone | Transition | 3:16 | 4:12 | −0:56 | |
| Finish | 47:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 2:47 (run 4), slowest 3:00 (run 7).
- Transitions
- 3:16 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:56.
- Weakest station
- SkiErg at 2:55, −0:33 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.