HYROX London 2026 · Pro Doubles Men · 40-44
Samuel Garcia · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:27
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 3:59run 8
- Half split
- +0:44
Dotted line is the division average for each run.
- Burpee Broad Jump4:52+0:2531%
- Sled Push2:50+0:1136%
- Row3:42+0:1437%
- SkiErg3:36+0:0842%
- Farmers Carry1:58+0:0148%
- Sandbag Lunges3:39−0:0655%
- Sled Pull3:07−0:2977%
- Wall Balls3:09−0:5494%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:235.6% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.14balanced
30:34 running, 26:53 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 193rd instead of 210th.
- Your split
- 4:52
- Median
- 4:27
- Time saved
- 0:25
- Places gained
- +17
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Garcia
HYROX London 2026 · Pro Doubles Men · 40-44 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:50
Overall
210th
of 547
Age group
25th
40-44
Percentile
62%
of this division
Where the time went
| Running | 30:34 | 30:57 | −0:23 | 50% |
|---|---|---|---|---|
| Stations | 26:53 | 27:23 | −0:30 | 44% |
| Roxzone | 3:23 | 4:12 | −0:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 3:42 | −0:03 |
| 2 | SkiErg | Station | 3:36 | 3:28 | +0:08 |
| 3 | Run 2 | Run | 3:46 | 3:45 | +0:01 |
| 4 | Sled Push | Station | 2:50 | 2:39 | +0:11 |
| 5 | Run 3 | Run | 3:48 | 3:48 | ±0:00 |
| 6 | Sled Pull | Station | 3:07 | 3:36 | −0:29 |
| 7 | Run 4 | Run | 3:42 | 3:51 | −0:09 |
| 8 | Burpee Broad Jump | Station | 4:52 | 4:27 | +0:25 |
| 9 | Run 5 | Run | 3:49 | 3:54 | −0:05 |
| 10 | Row | Station | 3:42 | 3:28 | +0:14 |
| 11 | Run 6 | Run | 3:58 | 3:56 | +0:02 |
| 12 | Farmers Carry | Station | 1:58 | 1:57 | +0:01 |
| 13 | Run 7 | Run | 3:53 | 3:59 | −0:06 |
| 14 | Sandbag Lunges | Station | 3:39 | 3:45 | −0:06 |
| 15 | Run 8 | Run | 3:59 | 4:02 | −0:03 |
| 16 | Wall Balls | Station | 3:09 | 4:03 | −0:54 |
| Roxzone | Transition | 3:23 | 4:12 | −0:49 | |
| Finish | 1:00:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:39 (run 1), slowest 3:59 (run 8).
- Transitions
- 3:23 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:49.
- Weakest station
- Burpee Broad Jump at 4:52, +0:25 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 94%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:27) saves 0:25 and moves this result from 210th to 193rd — 17 places. Every other split held fixed.