HYROX London 2026 · Pro Doubles Men · 30-34
Alexander Denholm · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:59run 1
- Slowest
- 3:32run 8
- Half split
- +1:23
Dotted line is the division average for each run.
- Farmers Carry1:56−0:0152%
- Sled Pull3:32−0:0454%
- Burpee Broad Jump4:12−0:1561%
- Sandbag Lunges3:24−0:2169%
- Wall Balls3:27−0:3680%
- Sled Push2:06−0:3392%
- SkiErg2:32−0:56100%
- Row2:31−0:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:465.3% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.10balanced
26:01 running, 23:40 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Denholm
HYROX London 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
52:27
Overall
26th
of 547
Age group
9th
30-34
Percentile
95%
of this division
Where the time went
| Running | 26:01 | 30:57 | −4:56 | 50% |
|---|---|---|---|---|
| Stations | 23:40 | 27:23 | −3:43 | 45% |
| Roxzone | 2:46 | 4:12 | −1:26 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:59 | 3:42 | −0:43 |
| 2 | SkiErg | Station | 2:32 | 3:28 | −0:56 |
| 3 | Run 2 | Run | 3:02 | 3:45 | −0:43 |
| 4 | Sled Push | Station | 2:06 | 2:39 | −0:33 |
| 5 | Run 3 | Run | 3:07 | 3:48 | −0:41 |
| 6 | Sled Pull | Station | 3:32 | 3:36 | −0:04 |
| 7 | Run 4 | Run | 3:11 | 3:51 | −0:40 |
| 8 | Burpee Broad Jump | Station | 4:12 | 4:27 | −0:15 |
| 9 | Run 5 | Run | 3:17 | 3:54 | −0:37 |
| 10 | Row | Station | 2:31 | 3:28 | −0:57 |
| 11 | Run 6 | Run | 3:27 | 3:56 | −0:29 |
| 12 | Farmers Carry | Station | 1:56 | 1:57 | −0:01 |
| 13 | Run 7 | Run | 3:26 | 3:59 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:24 | 3:45 | −0:21 |
| 15 | Run 8 | Run | 3:32 | 4:02 | −0:30 |
| 16 | Wall Balls | Station | 3:27 | 4:03 | −0:36 |
| Roxzone | Transition | 2:46 | 4:12 | −1:26 | |
| Finish | 52:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 41/100. Fastest run 2:59 (run 1), slowest 3:32 (run 8).
- Transitions
- 2:46 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:26.
- Weakest station
- Farmers Carry at 1:56, −0:01 against the division and in the 52% percentile for this segment. Strongest is SkiErg at 100%.