HYROX London 2026 · Pro Doubles Men · 40-44
Zachary Blackwood · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:44run 1
- Slowest
- 2:57run 8
- Half split
- +0:10
Dotted line is the division average for each run.
- Sled Pull2:59−0:3784%
- Sandbag Lunges3:06−0:3985%
- SkiErg2:50−0:3887%
- Burpee Broad Jump3:30−0:5793%
- Sled Push1:54−0:45100%
- Row2:18−1:10100%
- Farmers Carry1:23−0:34100%
- Wall Balls2:18−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:518.2% of the race
In line with the division average.
1.13balanced
22:58 running, 20:18 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Blackwood
HYROX London 2026 · Pro Doubles Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:07
Overall
3rd
of 547
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 22:58 | 30:57 | −7:59 | 49% |
|---|---|---|---|---|
| Stations | 20:18 | 27:23 | −7:05 | 43% |
| Roxzone | 3:51 | 4:12 | −0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:44 | 3:42 | −0:58 |
| 2 | SkiErg | Station | 2:50 | 3:28 | −0:38 |
| 3 | Run 2 | Run | 2:52 | 3:45 | −0:53 |
| 4 | Sled Push | Station | 1:54 | 2:39 | −0:45 |
| 5 | Run 3 | Run | 2:53 | 3:48 | −0:55 |
| 6 | Sled Pull | Station | 2:59 | 3:36 | −0:37 |
| 7 | Run 4 | Run | 2:55 | 3:51 | −0:56 |
| 8 | Burpee Broad Jump | Station | 3:30 | 4:27 | −0:57 |
| 9 | Run 5 | Run | 2:51 | 3:54 | −1:03 |
| 10 | Row | Station | 2:18 | 3:28 | −1:10 |
| 11 | Run 6 | Run | 2:52 | 3:56 | −1:04 |
| 12 | Farmers Carry | Station | 1:23 | 1:57 | −0:34 |
| 13 | Run 7 | Run | 2:54 | 3:59 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:45 | −0:39 |
| 15 | Run 8 | Run | 2:57 | 4:02 | −1:05 |
| 16 | Wall Balls | Station | 2:18 | 4:03 | −1:45 |
| Roxzone | Transition | 3:51 | 4:12 | −0:21 | |
| Finish | 47:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 2:44 (run 1), slowest 2:57 (run 8).
- Transitions
- 3:51 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 2:59, −0:37 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.