HYROX London 2026 · Pro Doubles Men · 30-34
James Fletcher · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 3:50run 6
- Half split
- +0:11
Dotted line is the division average for each run.
- Row4:07+0:3913%
- Farmers Carry2:18+0:2114%
- Burpee Broad Jump4:44+0:1737%
- Wall Balls4:09+0:0645%
- SkiErg3:28±0:0050%
- Sandbag Lunges3:37−0:0857%
- Sled Push2:26−0:1366%
- Sled Pull3:09−0:2775%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:218.5% of the race
1:09 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.07runner
29:59 running, 27:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Pro Doubles Men median and you finish 285th instead of 312th.
- Your split
- 4:07
- Median
- 3:28
- Time saved
- 0:39
- Places gained
- +27
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Fletcher
HYROX London 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:18
Overall
312th
of 547
Age group
88th
30-34
Percentile
43%
of this division
Where the time went
| Running | 29:59 | 30:57 | −0:58 | 47% |
|---|---|---|---|---|
| Stations | 27:58 | 27:23 | +0:35 | 44% |
| Roxzone | 5:21 | 4:12 | +1:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 3:42 | −0:03 |
| 2 | SkiErg | Station | 3:28 | 3:28 | ±0:00 |
| 3 | Run 2 | Run | 3:48 | 3:45 | +0:03 |
| 4 | Sled Push | Station | 2:26 | 2:39 | −0:13 |
| 5 | Run 3 | Run | 3:42 | 3:48 | −0:06 |
| 6 | Sled Pull | Station | 3:09 | 3:36 | −0:27 |
| 7 | Run 4 | Run | 3:45 | 3:51 | −0:06 |
| 8 | Burpee Broad Jump | Station | 4:44 | 4:27 | +0:17 |
| 9 | Run 5 | Run | 3:44 | 3:54 | −0:10 |
| 10 | Row | Station | 4:07 | 3:28 | +0:39 |
| 11 | Run 6 | Run | 3:50 | 3:56 | −0:06 |
| 12 | Farmers Carry | Station | 2:18 | 1:57 | +0:21 |
| 13 | Run 7 | Run | 3:46 | 3:59 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:37 | 3:45 | −0:08 |
| 15 | Run 8 | Run | 3:45 | 4:02 | −0:17 |
| 16 | Wall Balls | Station | 4:09 | 4:03 | +0:06 |
| Roxzone | Transition | 5:21 | 4:12 | +1:09 | |
| Finish | 1:03:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:39 (run 1), slowest 3:50 (run 6).
- Transitions
- 5:21 in the Roxzone, 8.5% of the race. That is 1:09 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Row at 4:07, +0:39 against the division and in the 13% percentile for this segment. Strongest is Sled Pull at 75%.
- What one change is worth
- Bringing Row to the division median (3:28) saves 0:39 and moves this result from 312th to 285th — 27 places. Every other split held fixed.