HYROX London 2026 · Pro Doubles Men · 40-44
Oscar O'Connor · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:43run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Farmers Carry1:55−0:0253%
- Sandbag Lunges3:36−0:0958%
- Sled Push2:32−0:0759%
- Row3:04−0:2473%
- SkiErg2:59−0:2978%
- Burpee Broad Jump3:40−0:4785%
- Sled Pull2:49−0:4794%
- Wall Balls3:06−0:5797%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.5% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.15balanced
27:17 running, 23:41 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar O'Connor
HYROX London 2026 · Pro Doubles Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:57
Overall
43rd
of 547
Age group
6th
40-44
Percentile
92%
of this division
Where the time went
| Running | 27:17 | 30:57 | −3:40 | 51% |
|---|---|---|---|---|
| Stations | 23:41 | 27:23 | −3:42 | 44% |
| Roxzone | 2:59 | 4:12 | −1:13 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 3:42 | −0:32 |
| 2 | SkiErg | Station | 2:59 | 3:28 | −0:29 |
| 3 | Run 2 | Run | 3:18 | 3:45 | −0:27 |
| 4 | Sled Push | Station | 2:32 | 2:39 | −0:07 |
| 5 | Run 3 | Run | 3:22 | 3:48 | −0:26 |
| 6 | Sled Pull | Station | 2:49 | 3:36 | −0:47 |
| 7 | Run 4 | Run | 3:17 | 3:51 | −0:34 |
| 8 | Burpee Broad Jump | Station | 3:40 | 4:27 | −0:47 |
| 9 | Run 5 | Run | 3:26 | 3:54 | −0:28 |
| 10 | Row | Station | 3:04 | 3:28 | −0:24 |
| 11 | Run 6 | Run | 3:24 | 3:56 | −0:32 |
| 12 | Farmers Carry | Station | 1:55 | 1:57 | −0:02 |
| 13 | Run 7 | Run | 3:37 | 3:59 | −0:22 |
| 14 | Sandbag Lunges | Station | 3:36 | 3:45 | −0:09 |
| 15 | Run 8 | Run | 3:43 | 4:02 | −0:19 |
| 16 | Wall Balls | Station | 3:06 | 4:03 | −0:57 |
| Roxzone | Transition | 2:59 | 4:12 | −1:13 | |
| Finish | 53:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 51/100. Fastest run 3:10 (run 1), slowest 3:43 (run 8).
- Transitions
- 2:59 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:13.
- Weakest station
- Farmers Carry at 1:55, −0:02 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 97%.