James Murphy
HYROX London 2026 · Pro Doubles Men · 25-29
James Murphy · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:34run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- SkiErg3:22−0:0656%
- Sled Push2:34−0:0556%
- Sandbag Lunges3:34−0:1160%
- Row3:13−0:1564%
- Farmers Carry1:46−0:1169%
- Burpee Broad Jump3:35−0:5289%
- Sled Pull2:38−0:58100%
- Wall Balls2:41−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:547.1% of the race
In line with the division average.
1.17balanced
27:20 running, 23:23 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX London 2026 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:37
Overall
53rd
of 547
Age group
17th
25-29
Percentile
90%
of this division
Where the time went
| Running | 27:20 | 30:57 | −3:37 | 50% |
|---|---|---|---|---|
| Stations | 23:23 | 27:23 | −4:00 | 43% |
| Roxzone | 3:54 | 4:12 | −0:18 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:42 | −0:26 |
| 2 | SkiErg | Station | 3:22 | 3:28 | −0:06 |
| 3 | Run 2 | Run | 3:18 | 3:45 | −0:27 |
| 4 | Sled Push | Station | 2:34 | 2:39 | −0:05 |
| 5 | Run 3 | Run | 3:22 | 3:48 | −0:26 |
| 6 | Sled Pull | Station | 2:38 | 3:36 | −0:58 |
| 7 | Run 4 | Run | 3:22 | 3:51 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:35 | 4:27 | −0:52 |
| 9 | Run 5 | Run | 3:29 | 3:54 | −0:25 |
| 10 | Row | Station | 3:13 | 3:28 | −0:15 |
| 11 | Run 6 | Run | 3:28 | 3:56 | −0:28 |
| 12 | Farmers Carry | Station | 1:46 | 1:57 | −0:11 |
| 13 | Run 7 | Run | 3:34 | 3:59 | −0:25 |
| 14 | Sandbag Lunges | Station | 3:34 | 3:45 | −0:11 |
| 15 | Run 8 | Run | 3:31 | 4:02 | −0:31 |
| 16 | Wall Balls | Station | 2:41 | 4:03 | −1:22 |
| Roxzone | Transition | 3:54 | 4:12 | −0:18 | |
| Finish | 54:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:16 (run 1), slowest 3:34 (run 7).
- Transitions
- 3:54 in the Roxzone, 7.1% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:22, −0:06 against the division and in the 56% percentile for this segment. Strongest is Sled Pull at 100%.