HYROX London 2026 · Pro Doubles Men · 25-29
Joseph Morgan · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:25run 8
- Half split
- +0:24
Dotted line is the division average for each run.
- Row3:38+0:1040%
- SkiErg3:30+0:0248%
- Sled Pull3:34−0:0252%
- Sled Push2:35−0:0455%
- Farmers Carry1:53−0:0457%
- Burpee Broad Jump3:56−0:3173%
- Sandbag Lunges3:10−0:3581%
- Wall Balls3:03−1:0099%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:426.7% of the race
Sharper transitions than the division average — 0:30 of free time banked.
1.04runner
26:20 running, 25:19 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Row to the Pro Doubles Men median and you finish 58th instead of 60th.
- Your split
- 3:38
- Median
- 3:28
- Time saved
- 0:10
- Places gained
- +2
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Joseph Morgan
HYROX London 2026 · Pro Doubles Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:21
Overall
60th
of 547
Age group
20th
25-29
Percentile
89%
of this division
Where the time went
| Running | 26:20 | 30:57 | −4:37 | 48% |
|---|---|---|---|---|
| Stations | 25:19 | 27:23 | −2:04 | 46% |
| Roxzone | 3:42 | 4:12 | −0:30 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 3:42 | −0:33 |
| 2 | SkiErg | Station | 3:30 | 3:28 | +0:02 |
| 3 | Run 2 | Run | 3:13 | 3:45 | −0:32 |
| 4 | Sled Push | Station | 2:35 | 2:39 | −0:04 |
| 5 | Run 3 | Run | 3:21 | 3:48 | −0:27 |
| 6 | Sled Pull | Station | 3:34 | 3:36 | −0:02 |
| 7 | Run 4 | Run | 3:15 | 3:51 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:56 | 4:27 | −0:31 |
| 9 | Run 5 | Run | 3:21 | 3:54 | −0:33 |
| 10 | Row | Station | 3:38 | 3:28 | +0:10 |
| 11 | Run 6 | Run | 3:18 | 3:56 | −0:38 |
| 12 | Farmers Carry | Station | 1:53 | 1:57 | −0:04 |
| 13 | Run 7 | Run | 3:18 | 3:59 | −0:41 |
| 14 | Sandbag Lunges | Station | 3:10 | 3:45 | −0:35 |
| 15 | Run 8 | Run | 3:25 | 4:02 | −0:37 |
| 16 | Wall Balls | Station | 3:03 | 4:03 | −1:00 |
| Roxzone | Transition | 3:42 | 4:12 | −0:30 | |
| Finish | 55:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:09 (run 1), slowest 3:25 (run 8).
- Transitions
- 3:42 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:30.
- Weakest station
- Row at 3:38, +0:10 against the division and in the 40% percentile for this segment. Strongest is Wall Balls at 99%.
- What one change is worth
- Bringing Row to the division median (3:28) saves 0:10 and moves this result from 60th to 58th — 2 places. Every other split held fixed.