Henry Morgan

HYROX London 2026 · Pro Doubles Men · 25-29

Full race report

Henry Morgan · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results

Finish

55:29

Overall

64th

of 547

Age group

21st

25-29

Percentile

88%

Faster than 88% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges3:48+0:03

Division average: 3:45
Share of race: 6.8%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 76/100 consistency

12345678

Fastest: 3:23run 1
Slowest: 3:37run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges3:48+0:0347%
Farmers Carry1:54−0:0355%
SkiErg3:21−0:0757%
Burpee Broad Jump4:09−0:1863%
Sled Push2:21−0:1873%
Row2:55−0:3382%
Sled Pull2:53−0:4390%
Wall Balls2:52−1:11100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:185.9% of the race

Sharper transitions than the division average — 0:54 of free time banked.

[ WORK TO RUN ]

1.15balanced

27:58 running, 24:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Men median and you finish 64th.

Your split: 3:48
Median: 3:45
Time saved: 0:03
Places gained: —

Projected against the 547 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

55:29

Overall

64th

of 547

Age group

21st

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:58	30:57	−2:59	50%
Stations	24:13	27:23	−3:10	44%
Roxzone	3:18	4:12	−0:54	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:23	3:42	−0:19
2	SkiErg	Station	3:21	3:28	−0:07
3	Run 2	Run	3:28	3:45	−0:17
4	Sled Push	Station	2:21	2:39	−0:18
5	Run 3	Run	3:27	3:48	−0:21
6	Sled Pull	Station	2:53	3:36	−0:43
7	Run 4	Run	3:25	3:51	−0:26
8	Burpee Broad Jump	Station	4:09	4:27	−0:18
9	Run 5	Run	3:36	3:54	−0:18
10	Row	Station	2:55	3:28	−0:33
11	Run 6	Run	3:27	3:56	−0:29
12	Farmers Carry	Station	1:54	1:57	−0:03
13	Run 7	Run	3:37	3:59	−0:22
14	Sandbag Lunges	Station	3:48	3:45	+0:03
15	Run 8	Run	3:35	4:02	−0:27
16	Wall Balls	Station	2:52	4:03	−1:11
	Roxzone	Transition	3:18	4:12	−0:54
	Finish		55:29

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 76/100. Fastest run 3:23 (run 1), slowest 3:37 (run 7).
Transitions: 3:18 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:54.
Weakest station: Sandbag Lunges at 3:48, +0:03 against the division and in the 47% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (3:45) saves 0:03 and moves this result from 64th to 64th — 0 places. Every other split held fixed.