HYROX London 2026 · Pro Doubles Men · 25-29
William Walsh · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:45
- Share of race
- 6.6%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 3
- Slowest
- 3:42run 6
- Half split
- +0:17
Dotted line is the division average for each run.
- Sandbag Lunges3:42−0:0353%
- Sled Push2:33−0:0658%
- SkiErg3:09−0:1968%
- Wall Balls3:31−0:3276%
- Sled Pull2:58−0:3885%
- Burpee Broad Jump3:38−0:4987%
- Farmers Carry1:33−0:2491%
- Row2:41−0:4795%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:316.3% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.20strength
28:31 running, 23:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
William Walsh
HYROX London 2026 · Pro Doubles Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:47
Overall
69th
of 547
Age group
25th
25-29
Percentile
87%
of this division
Where the time went
| Running | 28:31 | 30:57 | −2:26 | 51% |
|---|---|---|---|---|
| Stations | 23:45 | 27:23 | −3:38 | 43% |
| Roxzone | 3:31 | 4:12 | −0:41 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 3:42 | −0:14 |
| 2 | SkiErg | Station | 3:09 | 3:28 | −0:19 |
| 3 | Run 2 | Run | 3:36 | 3:45 | −0:09 |
| 4 | Sled Push | Station | 2:33 | 2:39 | −0:06 |
| 5 | Run 3 | Run | 3:27 | 3:48 | −0:21 |
| 6 | Sled Pull | Station | 2:58 | 3:36 | −0:38 |
| 7 | Run 4 | Run | 3:36 | 3:51 | −0:15 |
| 8 | Burpee Broad Jump | Station | 3:38 | 4:27 | −0:49 |
| 9 | Run 5 | Run | 3:29 | 3:54 | −0:25 |
| 10 | Row | Station | 2:41 | 3:28 | −0:47 |
| 11 | Run 6 | Run | 3:42 | 3:56 | −0:14 |
| 12 | Farmers Carry | Station | 1:33 | 1:57 | −0:24 |
| 13 | Run 7 | Run | 3:33 | 3:59 | −0:26 |
| 14 | Sandbag Lunges | Station | 3:42 | 3:45 | −0:03 |
| 15 | Run 8 | Run | 3:40 | 4:02 | −0:22 |
| 16 | Wall Balls | Station | 3:31 | 4:03 | −0:32 |
| Roxzone | Transition | 3:31 | 4:12 | −0:41 | |
| Finish | 55:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:27 (run 3), slowest 3:42 (run 6).
- Transitions
- 3:31 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:41.
- Weakest station
- Sandbag Lunges at 3:42, −0:03 against the division and in the 53% percentile for this segment. Strongest is Row at 95%.