Dylan Cooper
HYROX London 2026 · Pro Doubles Men · 30-34
Dylan Cooper · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:55run 3
- Slowest
- 3:07run 7
- Half split
- +0:14
Dotted line is the division average for each run.
- Burpee Broad Jump3:52−0:3576%
- Sled Push2:18−0:2176%
- Sandbag Lunges3:09−0:3682%
- Sled Pull3:00−0:3683%
- SkiErg2:32−0:56100%
- Row2:27−1:01100%
- Farmers Carry1:16−0:41100%
- Wall Balls1:58−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:237.1% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.17balanced
24:04 running, 20:32 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Dylan Cooper
HYROX London 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:59
Overall
7th
of 547
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 24:04 | 30:57 | −6:53 | 50% |
|---|---|---|---|---|
| Stations | 20:32 | 27:23 | −6:51 | 43% |
| Roxzone | 3:23 | 4:12 | −0:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:58 | 3:42 | −0:44 |
| 2 | SkiErg | Station | 2:32 | 3:28 | −0:56 |
| 3 | Run 2 | Run | 2:59 | 3:45 | −0:46 |
| 4 | Sled Push | Station | 2:18 | 2:39 | −0:21 |
| 5 | Run 3 | Run | 2:55 | 3:48 | −0:53 |
| 6 | Sled Pull | Station | 3:00 | 3:36 | −0:36 |
| 7 | Run 4 | Run | 3:03 | 3:51 | −0:48 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:27 | −0:35 |
| 9 | Run 5 | Run | 2:57 | 3:54 | −0:57 |
| 10 | Row | Station | 2:27 | 3:28 | −1:01 |
| 11 | Run 6 | Run | 3:03 | 3:56 | −0:53 |
| 12 | Farmers Carry | Station | 1:16 | 1:57 | −0:41 |
| 13 | Run 7 | Run | 3:07 | 3:59 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:09 | 3:45 | −0:36 |
| 15 | Run 8 | Run | 3:02 | 4:02 | −1:00 |
| 16 | Wall Balls | Station | 1:58 | 4:03 | −2:05 |
| Roxzone | Transition | 3:23 | 4:12 | −0:49 | |
| Finish | 47:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 2:55 (run 3), slowest 3:07 (run 7).
- Transitions
- 3:23 in the Roxzone, 7.1% of the race. Sharper than the division average by 0:49.
- Weakest station
- Burpee Broad Jump at 3:52, −0:35 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.