William Hall

HYROX London 2026 · Pro Doubles Men · 30-34

Full race report

William Hall · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results

Finish

56:03

Overall

74th

of 547

Age group

21st

30-34

Percentile

87%

Faster than 87% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Row3:29+0:01

Division average: 3:28
Share of race: 6.2%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 64/100 consistency

12345678

Fastest: 3:12run 2
Slowest: 3:34run 8
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row3:29+0:0149%
Wall Balls3:58−0:0554%
Sled Push2:31−0:0860%
Burpee Broad Jump4:12−0:1561%
Farmers Carry1:50−0:0762%
Sandbag Lunges3:11−0:3480%
SkiErg2:54−0:3483%
Sled Pull2:47−0:4995%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:547.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.10balanced

27:17 running, 24:52 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Doubles Men median and you finish 74th.

Your split: 3:29
Median: 3:28
Time saved: 0:01
Places gained: —

Projected against the 547 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

56:03

Overall

74th

of 547

Age group

21st

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:17	30:57	−3:40	49%
Stations	24:52	27:23	−2:31	44%
Roxzone	3:54	4:12	−0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:15	3:42	−0:27
2	SkiErg	Station	2:54	3:28	−0:34
3	Run 2	Run	3:12	3:45	−0:33
4	Sled Push	Station	2:31	2:39	−0:08
5	Run 3	Run	3:21	3:48	−0:27
6	Sled Pull	Station	2:47	3:36	−0:49
7	Run 4	Run	3:29	3:51	−0:22
8	Burpee Broad Jump	Station	4:12	4:27	−0:15
9	Run 5	Run	3:26	3:54	−0:28
10	Row	Station	3:29	3:28	+0:01
11	Run 6	Run	3:29	3:56	−0:27
12	Farmers Carry	Station	1:50	1:57	−0:07
13	Run 7	Run	3:31	3:59	−0:28
14	Sandbag Lunges	Station	3:11	3:45	−0:34
15	Run 8	Run	3:34	4:02	−0:28
16	Wall Balls	Station	3:58	4:03	−0:05
	Roxzone	Transition	3:54	4:12	−0:18
	Finish		56:03

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 64/100. Fastest run 3:12 (run 2), slowest 3:34 (run 8).
Transitions: 3:54 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Row at 3:29, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Pull at 95%.
What one change is worth: Bringing Row to the division median (3:28) saves 0:01 and moves this result from 74th to 74th — 0 places. Every other split held fixed.