HYROX London 2026 · Pro Doubles Men · 30-34
Alexander Teo · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:47run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- SkiErg3:28±0:0050%
- Sled Push2:24−0:1569%
- Row3:06−0:2271%
- Sled Pull3:11−0:2573%
- Sandbag Lunges3:18−0:2774%
- Burpee Broad Jump3:51−0:3677%
- Wall Balls3:25−0:3881%
- Farmers Carry1:34−0:2389%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:595.3% of the race
Sharper transitions than the division average — 1:13 of free time banked.
1.19balanced
28:48 running, 24:17 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alexander Teo
HYROX London 2026 · Pro Doubles Men · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:04
Overall
76th
of 547
Age group
22nd
30-34
Percentile
86%
of this division
Where the time went
| Running | 28:48 | 30:57 | −2:09 | 51% |
|---|---|---|---|---|
| Stations | 24:17 | 27:23 | −3:06 | 43% |
| Roxzone | 2:59 | 4:12 | −1:13 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 3:42 | −0:15 |
| 2 | SkiErg | Station | 3:28 | 3:28 | ±0:00 |
| 3 | Run 2 | Run | 3:31 | 3:45 | −0:14 |
| 4 | Sled Push | Station | 2:24 | 2:39 | −0:15 |
| 5 | Run 3 | Run | 3:29 | 3:48 | −0:19 |
| 6 | Sled Pull | Station | 3:11 | 3:36 | −0:25 |
| 7 | Run 4 | Run | 3:34 | 3:51 | −0:17 |
| 8 | Burpee Broad Jump | Station | 3:51 | 4:27 | −0:36 |
| 9 | Run 5 | Run | 3:37 | 3:54 | −0:17 |
| 10 | Row | Station | 3:06 | 3:28 | −0:22 |
| 11 | Run 6 | Run | 3:39 | 3:56 | −0:17 |
| 12 | Farmers Carry | Station | 1:34 | 1:57 | −0:23 |
| 13 | Run 7 | Run | 3:44 | 3:59 | −0:15 |
| 14 | Sandbag Lunges | Station | 3:18 | 3:45 | −0:27 |
| 15 | Run 8 | Run | 3:47 | 4:02 | −0:15 |
| 16 | Wall Balls | Station | 3:25 | 4:03 | −0:38 |
| Roxzone | Transition | 2:59 | 4:12 | −1:13 | |
| Finish | 56:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 69/100. Fastest run 3:27 (run 1), slowest 3:47 (run 8).
- Transitions
- 2:59 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:13.
- Weakest station
- SkiErg at 3:28, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 89%.