HYROX London 2026 · Pro Doubles Men · 30-34
Joseph Jackson · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 2
- Slowest
- 3:30run 6
- Half split
- +0:26
Dotted line is the division average for each run.
- Farmers Carry1:54−0:0355%
- Burpee Broad Jump4:20−0:0755%
- Row3:20−0:0858%
- Sled Pull3:21−0:1564%
- Wall Balls3:38−0:2571%
- Sled Push2:12−0:2784%
- SkiErg2:52−0:3685%
- Sandbag Lunges2:52−0:5397%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:408.3% of the race
0:28 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.10balanced
27:00 running, 24:29 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Jackson
HYROX London 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:09
Overall
81st
of 547
Age group
24th
30-34
Percentile
85%
of this division
Where the time went
| Running | 27:00 | 30:57 | −3:57 | 48% |
|---|---|---|---|---|
| Stations | 24:29 | 27:23 | −2:54 | 44% |
| Roxzone | 4:40 | 4:12 | +0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:42 | −0:24 |
| 2 | SkiErg | Station | 2:52 | 3:28 | −0:36 |
| 3 | Run 2 | Run | 3:17 | 3:45 | −0:28 |
| 4 | Sled Push | Station | 2:12 | 2:39 | −0:27 |
| 5 | Run 3 | Run | 3:19 | 3:48 | −0:29 |
| 6 | Sled Pull | Station | 3:21 | 3:36 | −0:15 |
| 7 | Run 4 | Run | 3:23 | 3:51 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:20 | 4:27 | −0:07 |
| 9 | Run 5 | Run | 3:26 | 3:54 | −0:28 |
| 10 | Row | Station | 3:20 | 3:28 | −0:08 |
| 11 | Run 6 | Run | 3:30 | 3:56 | −0:26 |
| 12 | Farmers Carry | Station | 1:54 | 1:57 | −0:03 |
| 13 | Run 7 | Run | 3:22 | 3:59 | −0:37 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:45 | −0:53 |
| 15 | Run 8 | Run | 3:25 | 4:02 | −0:37 |
| 16 | Wall Balls | Station | 3:38 | 4:03 | −0:25 |
| Roxzone | Transition | 4:40 | 4:12 | +0:28 | |
| Finish | 56:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:17 (run 2), slowest 3:30 (run 6).
- Transitions
- 4:40 in the Roxzone, 8.3% of the race. That is 0:28 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 1:54, −0:03 against the division and in the 55% percentile for this segment. Strongest is Sandbag Lunges at 97%.