HYROX London 2026 · Pro Doubles Men · 45-49
Ethan Denholm · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:48run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Row3:26−0:0252%
- Sled Push2:34−0:0556%
- Burpee Broad Jump4:17−0:1057%
- SkiErg3:15−0:1363%
- Sandbag Lunges3:30−0:1563%
- Farmers Carry1:47−0:1067%
- Sled Pull2:41−0:55100%
- Wall Balls2:11−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:267.9% of the race
In line with the division average.
1.19strength
28:18 running, 23:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Denholm
HYROX London 2026 · Pro Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:25
Overall
84th
of 547
Age group
3rd
45-49
Percentile
85%
of this division
Where the time went
| Running | 28:18 | 30:57 | −2:39 | 50% |
|---|---|---|---|---|
| Stations | 23:41 | 27:23 | −3:42 | 42% |
| Roxzone | 4:26 | 4:12 | +0:14 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:42 | −0:22 |
| 2 | SkiErg | Station | 3:15 | 3:28 | −0:13 |
| 3 | Run 2 | Run | 3:22 | 3:45 | −0:23 |
| 4 | Sled Push | Station | 2:34 | 2:39 | −0:05 |
| 5 | Run 3 | Run | 3:22 | 3:48 | −0:26 |
| 6 | Sled Pull | Station | 2:41 | 3:36 | −0:55 |
| 7 | Run 4 | Run | 3:33 | 3:51 | −0:18 |
| 8 | Burpee Broad Jump | Station | 4:17 | 4:27 | −0:10 |
| 9 | Run 5 | Run | 3:32 | 3:54 | −0:22 |
| 10 | Row | Station | 3:26 | 3:28 | −0:02 |
| 11 | Run 6 | Run | 3:41 | 3:56 | −0:15 |
| 12 | Farmers Carry | Station | 1:47 | 1:57 | −0:10 |
| 13 | Run 7 | Run | 3:40 | 3:59 | −0:19 |
| 14 | Sandbag Lunges | Station | 3:30 | 3:45 | −0:15 |
| 15 | Run 8 | Run | 3:48 | 4:02 | −0:14 |
| 16 | Wall Balls | Station | 2:11 | 4:03 | −1:52 |
| Roxzone | Transition | 4:26 | 4:12 | +0:14 | |
| Finish | 56:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 55/100. Fastest run 3:20 (run 1), slowest 3:48 (run 8).
- Transitions
- 4:26 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- Row at 3:26, −0:02 against the division and in the 52% percentile for this segment. Strongest is Sled Pull at 100%.