GBR
Daniel Wood
HYROX London 2026 · Pro Doubles Men · 30-34
Daniel Wood · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results
Finish
56:32
Overall
85th
of 547
Age group
25th
30-34
Percentile
85%
Faster than 85% of Pro Doubles Men
Burpee Broad Jump4:33+0:06
- Division average
- 4:27
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:15run 1
- Slowest
- 3:44run 6
- Half split
- +0:57
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Burpee Broad Jump4:33+0:0646%
- Sled Pull3:23−0:1362%
- Sled Push2:29−0:1063%
- Farmers Carry1:47−0:1067%
- Wall Balls3:32−0:3176%
- Row2:54−0:3483%
- Sandbag Lunges3:00−0:4590%
- SkiErg2:43−0:4593%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:386.4% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.17balanced
28:33 running, 24:21 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Doubles Men median and you finish 85th.
- Your split
- 4:33
- Median
- 4:27
- Time saved
- 0:06
- Places gained
- —
Projected against the 547 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Wood
HYROX London 2026 · Pro Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:32
Overall
85th
of 547
Age group
25th
30-34
Percentile
85%
of this division
Where the time went
| Running | 28:33 | 30:57 | −2:24 | 51% |
|---|---|---|---|---|
| Stations | 24:21 | 27:23 | −3:02 | 43% |
| Roxzone | 3:38 | 4:12 | −0:34 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 3:42 | −0:27 |
| 2 | SkiErg | Station | 2:43 | 3:28 | −0:45 |
| 3 | Run 2 | Run | 3:24 | 3:45 | −0:21 |
| 4 | Sled Push | Station | 2:29 | 2:39 | −0:10 |
| 5 | Run 3 | Run | 3:32 | 3:48 | −0:16 |
| 6 | Sled Pull | Station | 3:23 | 3:36 | −0:13 |
| 7 | Run 4 | Run | 3:37 | 3:51 | −0:14 |
| 8 | Burpee Broad Jump | Station | 4:33 | 4:27 | +0:06 |
| 9 | Run 5 | Run | 3:39 | 3:54 | −0:15 |
| 10 | Row | Station | 2:54 | 3:28 | −0:34 |
| 11 | Run 6 | Run | 3:44 | 3:56 | −0:12 |
| 12 | Farmers Carry | Station | 1:47 | 1:57 | −0:10 |
| 13 | Run 7 | Run | 3:39 | 3:59 | −0:20 |
| 14 | Sandbag Lunges | Station | 3:00 | 3:45 | −0:45 |
| 15 | Run 8 | Run | 3:43 | 4:02 | −0:19 |
| 16 | Wall Balls | Station | 3:32 | 4:03 | −0:31 |
| Roxzone | Transition | 3:38 | 4:12 | −0:34 | |
| Finish | 56:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 56/100. Fastest run 3:15 (run 1), slowest 3:44 (run 6).
- Transitions
- 3:38 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:34.
- Weakest station
- Burpee Broad Jump at 4:33, +0:06 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:27) saves 0:06 and moves this result from 85th to 85th — 0 places. Every other split held fixed.