Henry Fletcher

HYROX London 2026 · Pro Doubles Men · 30-34

Full race report

Henry Fletcher · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results

Finish

48:34

Overall

9th

of 547

Age group

4th

30-34

Percentile

98%

Faster than 98% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls4:24+0:21

Division average: 4:03
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 68/100 consistency

12345678

Fastest: 2:56run 2
Slowest: 3:14run 6
Half split: +0:38

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:24+0:2133%
Farmers Carry1:33−0:2491%
Sled Push2:06−0:3392%
SkiErg2:21−1:07100%
Sled Pull2:35−1:01100%
Burpee Broad Jump3:03−1:24100%
Row2:31−0:57100%
Sandbag Lunges2:26−1:19100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:036.3% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

1.17balanced

24:32 running, 20:59 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 9th.

Your split: 4:24
Median: 4:03
Time saved: 0:21
Places gained: —

Projected against the 547 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

48:34

Overall

9th

of 547

Age group

4th

30-34

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	24:32	30:57	−6:25	51%
Stations	20:59	27:23	−6:24	43%
Roxzone	3:03	4:12	−1:09	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	2:57	3:42	−0:45
2	SkiErg	Station	2:21	3:28	−1:07
3	Run 2	Run	2:56	3:45	−0:49
4	Sled Push	Station	2:06	2:39	−0:33
5	Run 3	Run	3:02	3:48	−0:46
6	Sled Pull	Station	2:35	3:36	−1:01
7	Run 4	Run	3:02	3:51	−0:49
8	Burpee Broad Jump	Station	3:03	4:27	−1:24
9	Run 5	Run	3:03	3:54	−0:51
10	Row	Station	2:31	3:28	−0:57
11	Run 6	Run	3:14	3:56	−0:42
12	Farmers Carry	Station	1:33	1:57	−0:24
13	Run 7	Run	3:08	3:59	−0:51
14	Sandbag Lunges	Station	2:26	3:45	−1:19
15	Run 8	Run	3:10	4:02	−0:52
16	Wall Balls	Station	4:24	4:03	+0:21
	Roxzone	Transition	3:03	4:12	−1:09
	Finish		48:34

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 68/100. Fastest run 2:56 (run 2), slowest 3:14 (run 6).
Transitions: 3:03 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:09.
Weakest station: Wall Balls at 4:24, +0:21 against the division and in the 33% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:03) saves 0:21 and moves this result from 9th to 9th — 0 places. Every other split held fixed.