Adam Jones

HYROX London 2026 · Pro Doubles Men · 35-39

Full race report

Adam Jones · HYROX London 2026 · Pro Doubles Men · suthperformance.com/results

Finish

57:01

Overall

91st

of 547

Age group

12th

35-39

Percentile

83%

Faster than 83% of Pro Doubles Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:23+2:20

Division average: 4:03
Share of race: 11.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 3:16run 1
Slowest: 3:51run 8
Half split: +1:15

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:23+2:200%
Farmers Carry1:38−0:1982%
Row2:49−0:3988%
SkiErg2:40−0:4896%
Sled Push2:02−0:3797%
Burpee Broad Jump3:23−1:0498%
Sandbag Lunges2:51−0:5498%
Sled Pull2:43−0:5399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:137.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

28:19 running, 24:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Men median and you finish 55th instead of 91st.

Your split: 6:23
Median: 4:03
Time saved: 2:20
Places gained: +36

Projected against the 547 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Men ranking

Finish

57:01

Overall

91st

of 547

Age group

12th

35-39

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:19	30:57	−2:38	50%
Stations	24:29	27:23	−2:54	43%
Roxzone	4:13	4:12	+0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:16	3:42	−0:26
2	SkiErg	Station	2:40	3:28	−0:48
3	Run 2	Run	3:27	3:45	−0:18
4	Sled Push	Station	2:02	2:39	−0:37
5	Run 3	Run	3:23	3:48	−0:25
6	Sled Pull	Station	2:43	3:36	−0:53
7	Run 4	Run	3:26	3:51	−0:25
8	Burpee Broad Jump	Station	3:23	4:27	−1:04
9	Run 5	Run	3:35	3:54	−0:19
10	Row	Station	2:49	3:28	−0:39
11	Run 6	Run	3:43	3:56	−0:13
12	Farmers Carry	Station	1:38	1:57	−0:19
13	Run 7	Run	3:38	3:59	−0:21
14	Sandbag Lunges	Station	2:51	3:45	−0:54
15	Run 8	Run	3:51	4:02	−0:11
16	Wall Balls	Station	6:23	4:03	+2:20
	Roxzone	Transition	4:13	4:12	+0:01
	Finish		57:01

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:15 slower than the first. Consistency 49/100. Fastest run 3:16 (run 1), slowest 3:51 (run 8).
Transitions: 4:13 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 6:23, +2:20 against the division and in the 0% percentile for this segment. Strongest is Sled Pull at 99%.
What one change is worth: Bringing Wall Balls to the division median (4:03) saves 2:20 and moves this result from 91st to 55th — 36 places. Every other split held fixed.