Sienna Lee

HYROX London 2026 · Pro Doubles Women · 30-34

Full race report

Sienna Lee · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:06:31

Overall

103rd

of 332

Age group

37th

30-34

Percentile

69%

Faster than 69% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:34+0:27

Division average: 4:07
Share of race: 6.9%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 3:58run 2
Slowest: 4:25run 8
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:34+0:2728%
Row4:12+0:2231%
Sled Push3:01+0:0742%
Sled Pull3:45−0:1462%
Farmers Carry2:00−0:0863%
Wall Balls4:01−0:2468%
Burpee Broad Jump4:12−0:3876%
SkiErg3:05−0:4388%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:126.3% of the race

Sharper transitions than the division average — 0:29 of free time banked.

[ WORK TO RUN ]

1.16balanced

33:29 running, 28:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 95th instead of 103rd.

Your split: 4:34
Median: 4:07
Time saved: 0:27
Places gained: +8

Projected against the 332 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:06:31

Overall

103rd

of 332

Age group

37th

30-34

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:29	35:17	−1:48	50%
Stations	28:50	30:01	−1:11	43%
Roxzone	4:12	4:41	−0:29	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:13	−0:12
2	SkiErg	Station	3:05	3:48	−0:43
3	Run 2	Run	3:58	4:16	−0:18
4	Sled Push	Station	3:01	2:54	+0:07
5	Run 3	Run	4:07	4:20	−0:13
6	Sled Pull	Station	3:45	3:59	−0:14
7	Run 4	Run	4:12	4:23	−0:11
8	Burpee Broad Jump	Station	4:12	4:50	−0:38
9	Run 5	Run	4:15	4:26	−0:11
10	Row	Station	4:12	3:50	+0:22
11	Run 6	Run	4:13	4:30	−0:17
12	Farmers Carry	Station	2:00	2:08	−0:08
13	Run 7	Run	4:18	4:33	−0:15
14	Sandbag Lunges	Station	4:34	4:07	+0:27
15	Run 8	Run	4:25	4:36	−0:11
16	Wall Balls	Station	4:01	4:25	−0:24
	Roxzone	Transition	4:12	4:41	−0:29
	Finish		1:06:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 67/100. Fastest run 3:58 (run 2), slowest 4:25 (run 8).
Transitions: 4:12 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:29.
Weakest station: Sandbag Lunges at 4:34, +0:27 against the division and in the 28% percentile for this segment. Strongest is SkiErg at 88%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:07) saves 0:27 and moves this result from 103rd to 95th — 8 places. Every other split held fixed.