Alice Jansen

HYROX London 2026 · Pro Doubles Women · 30-34

Full race report

Alice Jansen · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results

Finish

59:07

Overall

13th

of 332

Age group

6th

30-34

Percentile

96%

Faster than 96% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:40+0:15

Division average: 4:25
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 3:28run 2
Slowest: 4:03run 8
Half split: +1:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:40+0:1539%
Sandbag Lunges4:00−0:0756%
Sled Push2:30−0:2478%
Row3:15−0:3580%
Burpee Broad Jump4:03−0:4782%
Sled Pull3:10−0:4991%
Farmers Carry1:38−0:3097%
SkiErg2:53−0:5598%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:065.2% of the race

Sharper transitions than the division average — 1:35 of free time banked.

[ WORK TO RUN ]

1.14balanced

29:52 running, 26:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 13th.

Your split: 4:40
Median: 4:25
Time saved: 0:15
Places gained: —

Projected against the 332 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

59:07

Overall

13th

of 332

Age group

6th

30-34

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:52	35:17	−5:25	51%
Stations	26:09	30:01	−3:52	44%
Roxzone	3:06	4:41	−1:35	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:13	−0:37
2	SkiErg	Station	2:53	3:48	−0:55
3	Run 2	Run	3:28	4:16	−0:48
4	Sled Push	Station	2:30	2:54	−0:24
5	Run 3	Run	3:32	4:20	−0:48
6	Sled Pull	Station	3:10	3:59	−0:49
7	Run 4	Run	3:43	4:23	−0:40
8	Burpee Broad Jump	Station	4:03	4:50	−0:47
9	Run 5	Run	3:46	4:26	−0:40
10	Row	Station	3:15	3:50	−0:35
11	Run 6	Run	3:45	4:30	−0:45
12	Farmers Carry	Station	1:38	2:08	−0:30
13	Run 7	Run	3:59	4:33	−0:34
14	Sandbag Lunges	Station	4:00	4:07	−0:07
15	Run 8	Run	4:03	4:36	−0:33
16	Wall Balls	Station	4:40	4:25	+0:15
	Roxzone	Transition	3:06	4:41	−1:35
	Finish		59:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:14 slower than the first. Consistency 49/100. Fastest run 3:28 (run 2), slowest 4:03 (run 8).
Transitions: 3:06 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:35.
Weakest station: Wall Balls at 4:40, +0:15 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 98%.
What one change is worth: Bringing Wall Balls to the division median (4:25) saves 0:15 and moves this result from 13th to 13th — 0 places. Every other split held fixed.