SWE
Ava Larsson
HYROX London 2026 · Pro Doubles Women · 16-24
Ava Larsson · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
Finish
1:08:16
Overall
134th
of 332
Age group
6th
16-24
Percentile
60%
Faster than 60% of Pro Doubles Women
Sandbag Lunges4:32+0:25
- Division average
- 4:07
- Share of race
- 6.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:09run 2
- Slowest
- 4:30run 7
- Half split
- +0:23
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:32+0:2530%
- Wall Balls4:36+0:1142%
- Farmers Carry2:08±0:0050%
- Sled Push2:50−0:0455%
- SkiErg3:39−0:0958%
- Row3:34−0:1664%
- Sled Pull3:42−0:1764%
- Burpee Broad Jump3:57−0:5387%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:316.6% of the race
In line with the division average.
1.20balanced
34:47 running, 28:58 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 127th instead of 134th.
- Your split
- 4:32
- Median
- 4:07
- Time saved
- 0:25
- Places gained
- +7
Projected against the 332 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ava Larsson
HYROX London 2026 · Pro Doubles Women · 16-24 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:16
Overall
134th
of 332
Age group
6th
16-24
Percentile
60%
of this division
Where the time went
| Running | 34:47 | 35:17 | −0:30 | 51% |
|---|---|---|---|---|
| Stations | 28:58 | 30:01 | −1:03 | 42% |
| Roxzone | 4:31 | 4:41 | −0:10 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 4:13 | −0:01 |
| 2 | SkiErg | Station | 3:39 | 3:48 | −0:09 |
| 3 | Run 2 | Run | 4:09 | 4:16 | −0:07 |
| 4 | Sled Push | Station | 2:50 | 2:54 | −0:04 |
| 5 | Run 3 | Run | 4:24 | 4:20 | +0:04 |
| 6 | Sled Pull | Station | 3:42 | 3:59 | −0:17 |
| 7 | Run 4 | Run | 4:27 | 4:23 | +0:04 |
| 8 | Burpee Broad Jump | Station | 3:57 | 4:50 | −0:53 |
| 9 | Run 5 | Run | 4:18 | 4:26 | −0:08 |
| 10 | Row | Station | 3:34 | 3:50 | −0:16 |
| 11 | Run 6 | Run | 4:20 | 4:30 | −0:10 |
| 12 | Farmers Carry | Station | 2:08 | 2:08 | ±0:00 |
| 13 | Run 7 | Run | 4:30 | 4:33 | −0:03 |
| 14 | Sandbag Lunges | Station | 4:32 | 4:07 | +0:25 |
| 15 | Run 8 | Run | 4:27 | 4:36 | −0:09 |
| 16 | Wall Balls | Station | 4:36 | 4:25 | +0:11 |
| Roxzone | Transition | 4:31 | 4:41 | −0:10 | |
| Finish | 1:08:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:09 (run 2), slowest 4:30 (run 7).
- Transitions
- 4:31 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:32, +0:25 against the division and in the 30% percentile for this segment. Strongest is Burpee Broad Jump at 87%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:07) saves 0:25 and moves this result from 134th to 127th — 7 places. Every other split held fixed.