HYROX London 2026 · Pro Doubles Women · 30-34
Niamh Fletcher · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:41
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 3:56run 5
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Pull3:37−0:2268%
- SkiErg3:26−0:2269%
- Wall Balls3:56−0:2972%
- Farmers Carry1:49−0:1980%
- Sled Push2:25−0:2983%
- Burpee Broad Jump3:40−1:1098%
- Row2:51−0:59100%
- Sandbag Lunges2:51−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:018.3% of the race
In line with the division average.
1.25strength
30:38 running, 24:35 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Fletcher
HYROX London 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:14
Overall
21st
of 332
Age group
9th
30-34
Percentile
94%
of this division
Where the time went
| Running | 30:38 | 35:17 | −4:39 | 51% |
|---|---|---|---|---|
| Stations | 24:35 | 30:01 | −5:26 | 41% |
| Roxzone | 5:01 | 4:41 | +0:20 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:13 | −0:34 |
| 2 | SkiErg | Station | 3:26 | 3:48 | −0:22 |
| 3 | Run 2 | Run | 3:44 | 4:16 | −0:32 |
| 4 | Sled Push | Station | 2:25 | 2:54 | −0:29 |
| 5 | Run 3 | Run | 3:42 | 4:20 | −0:38 |
| 6 | Sled Pull | Station | 3:37 | 3:59 | −0:22 |
| 7 | Run 4 | Run | 3:53 | 4:23 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:40 | 4:50 | −1:10 |
| 9 | Run 5 | Run | 3:56 | 4:26 | −0:30 |
| 10 | Row | Station | 2:51 | 3:50 | −0:59 |
| 11 | Run 6 | Run | 3:56 | 4:30 | −0:34 |
| 12 | Farmers Carry | Station | 1:49 | 2:08 | −0:19 |
| 13 | Run 7 | Run | 3:55 | 4:33 | −0:38 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:07 | −1:16 |
| 15 | Run 8 | Run | 3:53 | 4:36 | −0:43 |
| 16 | Wall Balls | Station | 3:56 | 4:25 | −0:29 |
| Roxzone | Transition | 5:01 | 4:41 | +0:20 | |
| Finish | 1:00:14 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:39 (run 1), slowest 3:56 (run 5).
- Transitions
- 5:01 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:37, −0:22 against the division and in the 68% percentile for this segment. Strongest is Row at 100%.