Mia Teo

HYROX London 2026 · Pro Doubles Women · 40-44

Full race report

Mia Teo · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:00:40

Overall

27th

of 332

Age group

3rd

40-44

Percentile

92%

Faster than 92% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:48+0:23

Division average: 4:25
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 3:41run 2
Slowest: 3:54run 7
Half split: +0:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:48+0:2333%
Sled Pull4:02+0:0347%
Farmers Carry2:00−0:0863%
Sled Push2:34−0:2073%
SkiErg3:19−0:2975%
Sandbag Lunges3:20−0:4788%
Row2:54−0:5699%
Burpee Broad Jump3:39−1:1199%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:295.7% of the race

Sharper transitions than the division average — 1:12 of free time banked.

[ WORK TO RUN ]

1.15balanced

30:35 running, 26:36 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 22nd instead of 27th.

Your split: 4:48
Median: 4:25
Time saved: 0:23
Places gained: +5

Projected against the 332 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:00:40

Overall

27th

of 332

Age group

3rd

40-44

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:35	35:17	−4:42	50%
Stations	26:36	30:01	−3:25	44%
Roxzone	3:29	4:41	−1:12	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:46	4:13	−0:27
2	SkiErg	Station	3:19	3:48	−0:29
3	Run 2	Run	3:41	4:16	−0:35
4	Sled Push	Station	2:34	2:54	−0:20
5	Run 3	Run	3:52	4:20	−0:28
6	Sled Pull	Station	4:02	3:59	+0:03
7	Run 4	Run	3:53	4:23	−0:30
8	Burpee Broad Jump	Station	3:39	4:50	−1:11
9	Run 5	Run	3:46	4:26	−0:40
10	Row	Station	2:54	3:50	−0:56
11	Run 6	Run	3:50	4:30	−0:40
12	Farmers Carry	Station	2:00	2:08	−0:08
13	Run 7	Run	3:54	4:33	−0:39
14	Sandbag Lunges	Station	3:20	4:07	−0:47
15	Run 8	Run	3:53	4:36	−0:43
16	Wall Balls	Station	4:48	4:25	+0:23
	Roxzone	Transition	3:29	4:41	−1:12
	Finish		1:00:40

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 3:41 (run 2), slowest 3:54 (run 7).
Transitions: 3:29 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:12.
Weakest station: Wall Balls at 4:48, +0:23 against the division and in the 33% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Wall Balls to the division median (4:25) saves 0:23 and moves this result from 27th to 22nd — 5 places. Every other split held fixed.