HYROX London 2026 · Pro Doubles Women · 25-29
Amelia Miller · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:41
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:30run 2
- Slowest
- 5:05run 8
- Half split
- +1:08
Dotted line is the division average for each run.
- Sled Push3:43+0:490%
- Row4:38+0:488%
- Farmers Carry2:33+0:2511%
- Wall Balls5:13+0:4814%
- Sandbag Lunges4:20+0:1339%
- Burpee Broad Jump5:01+0:1142%
- Sled Pull4:04+0:0546%
- SkiErg3:50+0:0248%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:208.1% of the race
1:39 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14balanced
38:08 running, 33:22 on stations. Balanced against the division.
Bring your Sled Push to the Pro Doubles Women median and you finish 286th instead of 299th.
- Your split
- 3:43
- Median
- 2:54
- Time saved
- 0:49
- Places gained
- +13
Projected against the 332 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX London 2026 · Pro Doubles Women · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:50
Overall
299th
of 332
Age group
74th
25-29
Percentile
10%
of this division
Where the time went
| Running | 38:08 | 35:17 | +2:51 | 49% |
|---|---|---|---|---|
| Stations | 33:22 | 30:01 | +3:21 | 43% |
| Roxzone | 6:20 | 4:41 | +1:39 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 4:13 | +0:23 |
| 2 | SkiErg | Station | 3:50 | 3:48 | +0:02 |
| 3 | Run 2 | Run | 4:30 | 4:16 | +0:14 |
| 4 | Sled Push | Station | 3:43 | 2:54 | +0:49 |
| 5 | Run 3 | Run | 4:37 | 4:20 | +0:17 |
| 6 | Sled Pull | Station | 4:04 | 3:59 | +0:05 |
| 7 | Run 4 | Run | 4:47 | 4:23 | +0:24 |
| 8 | Burpee Broad Jump | Station | 5:01 | 4:50 | +0:11 |
| 9 | Run 5 | Run | 4:54 | 4:26 | +0:28 |
| 10 | Row | Station | 4:38 | 3:50 | +0:48 |
| 11 | Run 6 | Run | 4:46 | 4:30 | +0:16 |
| 12 | Farmers Carry | Station | 2:33 | 2:08 | +0:25 |
| 13 | Run 7 | Run | 4:53 | 4:33 | +0:20 |
| 14 | Sandbag Lunges | Station | 4:20 | 4:07 | +0:13 |
| 15 | Run 8 | Run | 5:05 | 4:36 | +0:29 |
| 16 | Wall Balls | Station | 5:13 | 4:25 | +0:48 |
| Roxzone | Transition | 6:20 | 4:41 | +1:39 | |
| Finish | 1:17:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 63/100. Fastest run 4:30 (run 2), slowest 5:05 (run 8).
- Transitions
- 6:20 in the Roxzone, 8.1% of the race. That is 1:39 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:43, +0:49 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 48%.
- What one change is worth
- Bringing Sled Push to the division median (2:54) saves 0:49 and moves this result from 299th to 286th — 13 places. Every other split held fixed.