Nadia Roberts

HYROX London 2026 · Pro Doubles Women · 30-34

Full race report

Nadia Roberts · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:21:39

Overall

319th

of 332

Age group

114th

30-34

Percentile

Faster than 4% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row5:22+1:32

Division average: 3:50
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:43run 1
Slowest: 5:21run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:18+1:300%
Burpee Broad Jump6:13+1:230%
Row5:22+1:320%
Farmers Carry2:52+0:440%
Sled Pull4:47+0:4810%
Sandbag Lunges4:42+0:3522%
Sled Push3:02+0:0841%
Wall Balls4:05−0:2065%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:305.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

40:48 running, 36:21 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Pro Doubles Women median and you finish 313th instead of 319th.

Your split: 5:18
Median: 3:48
Time saved: 1:30
Places gained: +6

Projected against the 332 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:21:39

Overall

319th

of 332

Age group

114th

30-34

Percentile

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:48	35:17	+5:31	50%
Stations	36:21	30:01	+6:20	45%
Roxzone	4:30	4:41	−0:11	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:43	4:13	+0:30
2	SkiErg	Station	5:18	3:48	+1:30
3	Run 2	Run	5:00	4:16	+0:44
4	Sled Push	Station	3:02	2:54	+0:08
5	Run 3	Run	5:02	4:20	+0:42
6	Sled Pull	Station	4:47	3:59	+0:48
7	Run 4	Run	5:10	4:23	+0:47
8	Burpee Broad Jump	Station	6:13	4:50	+1:23
9	Run 5	Run	5:05	4:26	+0:39
10	Row	Station	5:22	3:50	+1:32
11	Run 6	Run	5:12	4:30	+0:42
12	Farmers Carry	Station	2:52	2:08	+0:44
13	Run 7	Run	5:15	4:33	+0:42
14	Sandbag Lunges	Station	4:42	4:07	+0:35
15	Run 8	Run	5:21	4:36	+0:45
16	Wall Balls	Station	4:05	4:25	−0:20
	Roxzone	Transition	4:30	4:41	−0:11
	Finish		1:21:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 65/100. Fastest run 4:43 (run 1), slowest 5:21 (run 8).
Transitions: 4:30 in the Roxzone, 5.5% of the race. In line with the division average.
Weakest station: SkiErg at 5:18, +1:30 against the division and in the 0% percentile for this segment. Strongest is Wall Balls at 65%.
What one change is worth: Bringing SkiErg to the division median (3:48) saves 1:30 and moves this result from 319th to 313th — 6 places. Every other split held fixed.