HYROX London 2026 · Pro Doubles Women · 30-34
Niamh Thompson · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:41
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:04run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sandbag Lunges4:06−0:0151%
- SkiErg3:41−0:0756%
- Row3:37−0:1361%
- Burpee Broad Jump4:28−0:2265%
- Sled Pull3:20−0:3983%
- Sled Push2:25−0:2983%
- Farmers Carry1:41−0:2792%
- Wall Balls2:33−1:52100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:068.3% of the race
In line with the division average.
1.18balanced
30:24 running, 25:51 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Thompson
HYROX London 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:21
Overall
33rd
of 332
Age group
11th
30-34
Percentile
90%
of this division
Where the time went
| Running | 30:24 | 35:17 | −4:53 | 50% |
|---|---|---|---|---|
| Stations | 25:51 | 30:01 | −4:10 | 42% |
| Roxzone | 5:06 | 4:41 | +0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:13 | −0:34 |
| 2 | SkiErg | Station | 3:41 | 3:48 | −0:07 |
| 3 | Run 2 | Run | 3:40 | 4:16 | −0:36 |
| 4 | Sled Push | Station | 2:25 | 2:54 | −0:29 |
| 5 | Run 3 | Run | 3:43 | 4:20 | −0:37 |
| 6 | Sled Pull | Station | 3:20 | 3:59 | −0:39 |
| 7 | Run 4 | Run | 3:49 | 4:23 | −0:34 |
| 8 | Burpee Broad Jump | Station | 4:28 | 4:50 | −0:22 |
| 9 | Run 5 | Run | 3:47 | 4:26 | −0:39 |
| 10 | Row | Station | 3:37 | 3:50 | −0:13 |
| 11 | Run 6 | Run | 3:54 | 4:30 | −0:36 |
| 12 | Farmers Carry | Station | 1:41 | 2:08 | −0:27 |
| 13 | Run 7 | Run | 3:48 | 4:33 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:07 | −0:01 |
| 15 | Run 8 | Run | 4:04 | 4:36 | −0:32 |
| 16 | Wall Balls | Station | 2:33 | 4:25 | −1:52 |
| Roxzone | Transition | 5:06 | 4:41 | +0:25 | |
| Finish | 1:01:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:39 (run 1), slowest 4:04 (run 8).
- Transitions
- 5:06 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:06, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.