Nadia Smith
HYROX London 2026 · Pro Doubles Women · 25-29
Nadia Smith · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:41
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:33run 2
- Slowest
- 3:47run 8
- Half split
- +0:13
Dotted line is the division average for each run.
- Burpee Broad Jump4:56+0:0646%
- Sled Pull3:59±0:0050%
- Sandbag Lunges4:01−0:0655%
- Farmers Carry2:00−0:0863%
- SkiErg3:26−0:2269%
- Sled Push2:29−0:2579%
- Row2:57−0:5396%
- Wall Balls3:17−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:098.3% of the race
In line with the division average.
1.09runner
29:31 running, 27:05 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Women median and you finish 37th.
- Your split
- 4:56
- Median
- 4:50
- Time saved
- 0:06
- Places gained
- —
Projected against the 332 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Nadia Smith
HYROX London 2026 · Pro Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:45
Overall
37th
of 332
Age group
10th
25-29
Percentile
89%
of this division
Where the time went
| Running | 29:31 | 35:17 | −5:46 | 48% |
|---|---|---|---|---|
| Stations | 27:05 | 30:01 | −2:56 | 44% |
| Roxzone | 5:09 | 4:41 | +0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:13 | −0:38 |
| 2 | SkiErg | Station | 3:26 | 3:48 | −0:22 |
| 3 | Run 2 | Run | 3:33 | 4:16 | −0:43 |
| 4 | Sled Push | Station | 2:29 | 2:54 | −0:25 |
| 5 | Run 3 | Run | 3:46 | 4:20 | −0:34 |
| 6 | Sled Pull | Station | 3:59 | 3:59 | ±0:00 |
| 7 | Run 4 | Run | 3:45 | 4:23 | −0:38 |
| 8 | Burpee Broad Jump | Station | 4:56 | 4:50 | +0:06 |
| 9 | Run 5 | Run | 3:40 | 4:26 | −0:46 |
| 10 | Row | Station | 2:57 | 3:50 | −0:53 |
| 11 | Run 6 | Run | 3:41 | 4:30 | −0:49 |
| 12 | Farmers Carry | Station | 2:00 | 2:08 | −0:08 |
| 13 | Run 7 | Run | 3:44 | 4:33 | −0:49 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:07 | −0:06 |
| 15 | Run 8 | Run | 3:47 | 4:36 | −0:49 |
| 16 | Wall Balls | Station | 3:17 | 4:25 | −1:08 |
| Roxzone | Transition | 5:09 | 4:41 | +0:28 | |
| Finish | 1:01:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:33 (run 2), slowest 3:47 (run 8).
- Transitions
- 5:09 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:56, +0:06 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:50) saves 0:06 and moves this result from 37th to 37th — 0 places. Every other split held fixed.