HYROX London 2026 · Pro Doubles Women · 30-34
Sophia de Jong · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 2
- Slowest
- 3:32run 7
- Half split
- +0:39
Dotted line is the division average for each run.
- Sled Push2:40−0:1466%
- Row3:27−0:2370%
- Sandbag Lunges3:32−0:3578%
- Burpee Broad Jump4:07−0:4380%
- SkiErg3:07−0:4186%
- Sled Pull2:47−1:12100%
- Farmers Carry1:26−0:42100%
- Wall Balls2:51−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:127.6% of the race
Sharper transitions than the division average — 0:29 of free time banked.
1.14balanced
27:17 running, 23:57 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX London 2026 · Pro Doubles Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:26
Overall
4th
of 332
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:17 | 35:17 | −8:00 | 49% |
|---|---|---|---|---|
| Stations | 23:57 | 30:01 | −6:04 | 43% |
| Roxzone | 4:12 | 4:41 | −0:29 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:13 | −0:54 |
| 2 | SkiErg | Station | 3:07 | 3:48 | −0:41 |
| 3 | Run 2 | Run | 3:18 | 4:16 | −0:58 |
| 4 | Sled Push | Station | 2:40 | 2:54 | −0:14 |
| 5 | Run 3 | Run | 3:23 | 4:20 | −0:57 |
| 6 | Sled Pull | Station | 2:47 | 3:59 | −1:12 |
| 7 | Run 4 | Run | 3:19 | 4:23 | −1:04 |
| 8 | Burpee Broad Jump | Station | 4:07 | 4:50 | −0:43 |
| 9 | Run 5 | Run | 3:29 | 4:26 | −0:57 |
| 10 | Row | Station | 3:27 | 3:50 | −0:23 |
| 11 | Run 6 | Run | 3:26 | 4:30 | −1:04 |
| 12 | Farmers Carry | Station | 1:26 | 2:08 | −0:42 |
| 13 | Run 7 | Run | 3:32 | 4:33 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:07 | −0:35 |
| 15 | Run 8 | Run | 3:31 | 4:36 | −1:05 |
| 16 | Wall Balls | Station | 2:51 | 4:25 | −1:34 |
| Roxzone | Transition | 4:12 | 4:41 | −0:29 | |
| Finish | 55:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 3:18 (run 2), slowest 3:32 (run 7).
- Transitions
- 4:12 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:29.
- Weakest station
- Sled Push at 2:40, −0:14 against the division and in the 66% percentile for this segment. Strongest is Sled Pull at 100%.