Florence Green

HYROX London 2026 · Pro Doubles Women · 25-29

Full race report

Florence Green · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:56

Overall

41st

of 332

Age group

11th

25-29

Percentile

88%

Faster than 88% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:15+0:08

Division average: 4:07
Share of race: 6.9%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 3:55run 5
Half split: +0:27

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:15+0:0844%
Farmers Carry2:02−0:0659%
Sled Pull3:45−0:1462%
SkiErg3:31−0:1765%
Wall Balls4:01−0:2468%
Burpee Broad Jump4:02−0:4883%
Sled Push2:17−0:3793%
Row3:01−0:4993%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:417.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

30:21 running, 26:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 40th instead of 41st.

Your split: 4:15
Median: 4:07
Time saved: 0:08
Places gained: +1

Projected against the 332 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:56

Overall

41st

of 332

Age group

11th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:21	35:17	−4:56	49%
Stations	26:54	30:01	−3:07	43%
Roxzone	4:41	4:41	±0:00	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:13	−0:31
2	SkiErg	Station	3:31	3:48	−0:17
3	Run 2	Run	3:49	4:16	−0:27
4	Sled Push	Station	2:17	2:54	−0:37
5	Run 3	Run	3:42	4:20	−0:38
6	Sled Pull	Station	3:45	3:59	−0:14
7	Run 4	Run	3:44	4:23	−0:39
8	Burpee Broad Jump	Station	4:02	4:50	−0:48
9	Run 5	Run	3:55	4:26	−0:31
10	Row	Station	3:01	3:50	−0:49
11	Run 6	Run	3:48	4:30	−0:42
12	Farmers Carry	Station	2:02	2:08	−0:06
13	Run 7	Run	3:51	4:33	−0:42
14	Sandbag Lunges	Station	4:15	4:07	+0:08
15	Run 8	Run	3:50	4:36	−0:46
16	Wall Balls	Station	4:01	4:25	−0:24
	Roxzone	Transition	4:41	4:41	±0:00
	Finish		1:01:56

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 3:42 (run 1), slowest 3:55 (run 5).
Transitions: 4:41 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:15, +0:08 against the division and in the 44% percentile for this segment. Strongest is Row at 93%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:07) saves 0:08 and moves this result from 41st to 40th — 1 places. Every other split held fixed.