Nadia Walker

HYROX London 2026 · Pro Doubles Women · 30-34

Full race report

Nadia Walker · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:02:19

Overall

46th

of 332

Age group

13th

30-34

Percentile

86%

Faster than 86% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:23−0:02

Division average: 4:25
Share of race: 7.0%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:38run 1
Slowest: 4:10run 8
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:23−0:0252%
SkiErg3:44−0:0454%
Farmers Carry2:01−0:0761%
Sandbag Lunges3:42−0:2570%
Row3:23−0:2773%
Sled Pull3:23−0:3680%
Sled Push2:21−0:3388%
Burpee Broad Jump3:52−0:5890%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:596.4% of the race

Sharper transitions than the division average — 0:42 of free time banked.

[ WORK TO RUN ]

1.18balanced

31:31 running, 26:49 on stations. Balanced against the division.

[ WHAT IF ]

Your Wall Balls is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Doubles Women ranking

Finish

1:02:19

Overall

46th

of 332

Age group

13th

30-34

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:31	35:17	−3:46	51%
Stations	26:49	30:01	−3:12	43%
Roxzone	3:59	4:41	−0:42	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:38	4:13	−0:35
2	SkiErg	Station	3:44	3:48	−0:04
3	Run 2	Run	3:48	4:16	−0:28
4	Sled Push	Station	2:21	2:54	−0:33
5	Run 3	Run	3:50	4:20	−0:30
6	Sled Pull	Station	3:23	3:59	−0:36
7	Run 4	Run	3:59	4:23	−0:24
8	Burpee Broad Jump	Station	3:52	4:50	−0:58
9	Run 5	Run	4:02	4:26	−0:24
10	Row	Station	3:23	3:50	−0:27
11	Run 6	Run	3:58	4:30	−0:32
12	Farmers Carry	Station	2:01	2:08	−0:07
13	Run 7	Run	4:06	4:33	−0:27
14	Sandbag Lunges	Station	3:42	4:07	−0:25
15	Run 8	Run	4:10	4:36	−0:26
16	Wall Balls	Station	4:23	4:25	−0:02
	Roxzone	Transition	3:59	4:41	−0:42
	Finish		1:02:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 59/100. Fastest run 3:38 (run 1), slowest 4:10 (run 8).
Transitions: 3:59 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:42.
Weakest station: Wall Balls at 4:23, −0:02 against the division and in the 52% percentile for this segment. Strongest is Burpee Broad Jump at 90%.