HYROX London 2026 · Pro Doubles Women · 45-49
Isabella Johnson · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:50
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 1
- Slowest
- 4:04run 6
- Half split
- +0:32
Dotted line is the division average for each run.
- Burpee Broad Jump5:14+0:2433%
- Sandbag Lunges4:16+0:0943%
- Row3:56+0:0645%
- SkiErg3:51+0:0347%
- Sled Pull3:59±0:0050%
- Farmers Carry1:57−0:1167%
- Sled Push2:19−0:3590%
- Wall Balls2:26−1:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:026.4% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.11runner
31:10 running, 27:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Burpee Broad Jump to the Pro Doubles Women median and you finish 51st instead of 55th.
- Your split
- 5:14
- Median
- 4:50
- Time saved
- 0:24
- Places gained
- +4
Projected against the 332 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isabella Johnson
HYROX London 2026 · Pro Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:10
Overall
55th
of 332
Age group
4th
45-49
Percentile
84%
of this division
Where the time went
| Running | 31:10 | 35:17 | −4:07 | 49% |
|---|---|---|---|---|
| Stations | 27:58 | 30:01 | −2:03 | 44% |
| Roxzone | 4:02 | 4:41 | −0:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:43 | 4:13 | −0:30 |
| 2 | SkiErg | Station | 3:51 | 3:48 | +0:03 |
| 3 | Run 2 | Run | 3:55 | 4:16 | −0:21 |
| 4 | Sled Push | Station | 2:19 | 2:54 | −0:35 |
| 5 | Run 3 | Run | 3:48 | 4:20 | −0:32 |
| 6 | Sled Pull | Station | 3:59 | 3:59 | ±0:00 |
| 7 | Run 4 | Run | 3:53 | 4:23 | −0:30 |
| 8 | Burpee Broad Jump | Station | 5:14 | 4:50 | +0:24 |
| 9 | Run 5 | Run | 3:51 | 4:26 | −0:35 |
| 10 | Row | Station | 3:56 | 3:50 | +0:06 |
| 11 | Run 6 | Run | 4:04 | 4:30 | −0:26 |
| 12 | Farmers Carry | Station | 1:57 | 2:08 | −0:11 |
| 13 | Run 7 | Run | 3:55 | 4:33 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:16 | 4:07 | +0:09 |
| 15 | Run 8 | Run | 4:01 | 4:36 | −0:35 |
| 16 | Wall Balls | Station | 2:26 | 4:25 | −1:59 |
| Roxzone | Transition | 4:02 | 4:41 | −0:39 | |
| Finish | 1:03:10 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:43 (run 1), slowest 4:04 (run 6).
- Transitions
- 4:02 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:39.
- Weakest station
- Burpee Broad Jump at 5:14, +0:24 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:50) saves 0:24 and moves this result from 55th to 51st — 4 places. Every other split held fixed.