HYROX London 2026 · Pro Doubles Women · 30-34
Ines Karlsson · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:26run 1
- Slowest
- 3:51run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls4:40+0:1539%
- SkiErg3:39−0:0958%
- Sled Push2:46−0:0859%
- Burpee Broad Jump4:01−0:4984%
- Row3:08−0:4287%
- Sled Pull2:52−1:07100%
- Farmers Carry1:36−0:32100%
- Sandbag Lunges3:00−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:005.2% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.14balanced
29:11 running, 25:42 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Women median and you finish 7th instead of 8th.
- Your split
- 4:40
- Median
- 4:25
- Time saved
- 0:15
- Places gained
- +1
Projected against the 332 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Karlsson
HYROX London 2026 · Pro Doubles Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:53
Overall
8th
of 332
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 29:11 | 35:17 | −6:06 | 50% |
|---|---|---|---|---|
| Stations | 25:42 | 30:01 | −4:19 | 44% |
| Roxzone | 3:00 | 4:41 | −1:41 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 4:13 | −0:47 |
| 2 | SkiErg | Station | 3:39 | 3:48 | −0:09 |
| 3 | Run 2 | Run | 3:32 | 4:16 | −0:44 |
| 4 | Sled Push | Station | 2:46 | 2:54 | −0:08 |
| 5 | Run 3 | Run | 3:35 | 4:20 | −0:45 |
| 6 | Sled Pull | Station | 2:52 | 3:59 | −1:07 |
| 7 | Run 4 | Run | 3:41 | 4:23 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:01 | 4:50 | −0:49 |
| 9 | Run 5 | Run | 3:37 | 4:26 | −0:49 |
| 10 | Row | Station | 3:08 | 3:50 | −0:42 |
| 11 | Run 6 | Run | 3:39 | 4:30 | −0:51 |
| 12 | Farmers Carry | Station | 1:36 | 2:08 | −0:32 |
| 13 | Run 7 | Run | 3:50 | 4:33 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:07 | −1:07 |
| 15 | Run 8 | Run | 3:51 | 4:36 | −0:45 |
| 16 | Wall Balls | Station | 4:40 | 4:25 | +0:15 |
| Roxzone | Transition | 3:00 | 4:41 | −1:41 | |
| Finish | 57:53 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 3:26 (run 1), slowest 3:51 (run 8).
- Transitions
- 3:00 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:41.
- Weakest station
- Wall Balls at 4:40, +0:15 against the division and in the 39% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:25) saves 0:15 and moves this result from 8th to 7th — 1 places. Every other split held fixed.