HYROX London 2026 · Pro Doubles Women · 30-34
Grace Williams · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:05run 1
- Slowest
- 4:22run 5
- Half split
- +0:42
Dotted line is the division average for each run.
- Farmers Carry2:12+0:0444%
- Burpee Broad Jump4:50±0:0050%
- SkiErg3:42−0:0655%
- Row3:40−0:1059%
- Sled Push2:31−0:2376%
- Sled Pull3:13−0:4688%
- Sandbag Lunges3:17−0:5090%
- Wall Balls3:21−1:0498%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:206.6% of the race
In line with the division average.
1.27strength
34:06 running, 26:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Pro Doubles Women median and you finish 82nd.
- Your split
- 2:12
- Median
- 2:08
- Time saved
- 0:04
- Places gained
- —
Projected against the 332 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Grace Williams
HYROX London 2026 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:12
Overall
82nd
of 332
Age group
31st
30-34
Percentile
75%
of this division
Where the time went
| Running | 34:06 | 35:17 | −1:11 | 52% |
|---|---|---|---|---|
| Stations | 26:46 | 30:01 | −3:15 | 41% |
| Roxzone | 4:20 | 4:41 | −0:21 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:13 | −0:08 |
| 2 | SkiErg | Station | 3:42 | 3:48 | −0:06 |
| 3 | Run 2 | Run | 4:10 | 4:16 | −0:06 |
| 4 | Sled Push | Station | 2:31 | 2:54 | −0:23 |
| 5 | Run 3 | Run | 4:11 | 4:20 | −0:09 |
| 6 | Sled Pull | Station | 3:13 | 3:59 | −0:46 |
| 7 | Run 4 | Run | 4:16 | 4:23 | −0:07 |
| 8 | Burpee Broad Jump | Station | 4:50 | 4:50 | ±0:00 |
| 9 | Run 5 | Run | 4:22 | 4:26 | −0:04 |
| 10 | Row | Station | 3:40 | 3:50 | −0:10 |
| 11 | Run 6 | Run | 4:20 | 4:30 | −0:10 |
| 12 | Farmers Carry | Station | 2:12 | 2:08 | +0:04 |
| 13 | Run 7 | Run | 4:20 | 4:33 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:07 | −0:50 |
| 15 | Run 8 | Run | 4:22 | 4:36 | −0:14 |
| 16 | Wall Balls | Station | 3:21 | 4:25 | −1:04 |
| Roxzone | Transition | 4:20 | 4:41 | −0:21 | |
| Finish | 1:05:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:05 (run 1), slowest 4:22 (run 5).
- Transitions
- 4:20 in the Roxzone, 6.6% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:12, +0:04 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:08) saves 0:04 and moves this result from 82nd to 82nd — 0 places. Every other split held fixed.