Isla Murphy

HYROX London 2026 · Pro Doubles Women · 25-29

Full race report

Isla Murphy · HYROX London 2026 · Pro Doubles Women · suthperformance.com/results

Finish

1:06:16

Overall

96th

of 332

Age group

24th

25-29

Percentile

71%

Faster than 71% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:24+0:59

Division average: 4:25
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 3:52run 1
Slowest: 4:22run 6
Half split: +1:01

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:24+0:595%
Row3:33−0:1765%
SkiErg3:31−0:1765%
Burpee Broad Jump4:25−0:2567%
Farmers Carry1:52−0:1675%
Sled Push2:32−0:2275%
Sandbag Lunges3:28−0:3982%
Sled Pull3:18−0:4184%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:427.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

33:31 running, 28:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 83rd instead of 96th.

Your split: 5:24
Median: 4:25
Time saved: 0:59
Places gained: +13

Projected against the 332 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:06:16

Overall

96th

of 332

Age group

24th

25-29

Percentile

71%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:31	35:17	−1:46	51%
Stations	28:03	30:01	−1:58	42%
Roxzone	4:42	4:41	+0:01	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:52	4:13	−0:21
2	SkiErg	Station	3:31	3:48	−0:17
3	Run 2	Run	4:02	4:16	−0:14
4	Sled Push	Station	2:32	2:54	−0:22
5	Run 3	Run	4:09	4:20	−0:11
6	Sled Pull	Station	3:18	3:59	−0:41
7	Run 4	Run	4:12	4:23	−0:11
8	Burpee Broad Jump	Station	4:25	4:50	−0:25
9	Run 5	Run	4:12	4:26	−0:14
10	Row	Station	3:33	3:50	−0:17
11	Run 6	Run	4:22	4:30	−0:08
12	Farmers Carry	Station	1:52	2:08	−0:16
13	Run 7	Run	4:22	4:33	−0:11
14	Sandbag Lunges	Station	3:28	4:07	−0:39
15	Run 8	Run	4:20	4:36	−0:16
16	Wall Balls	Station	5:24	4:25	+0:59
	Roxzone	Transition	4:42	4:41	+0:01
	Finish		1:06:16

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 61/100. Fastest run 3:52 (run 1), slowest 4:22 (run 6).
Transitions: 4:42 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Wall Balls at 5:24, +0:59 against the division and in the 5% percentile for this segment. Strongest is Sled Pull at 84%.
What one change is worth: Bringing Wall Balls to the division median (4:25) saves 0:59 and moves this result from 96th to 83rd — 13 places. Every other split held fixed.