HYROX London 2026 · Pro Men · 30-34

Full race report
Finish
55:32
Overall
1st
of 679
Age group
1st
30-34
Percentile
100%
Faster than 100% of Pro Men
[ THE RACE ]Width is time · tap a segment
Farmers Carry1:52−0:41
Division average
2:33
Share of race
3.4%
Verdict
Gained time
How to fix Farmers Carry
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 85/100 consistency
12345678
Fastest
3:12run 1
Slowest
3:20run 6
Half split
+0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:135.8% of the race

Sharper transitions than the division average — 2:12 of free time banked.

[ WORK TO RUN ]

1.01balanced

26:15 running, 26:04 on stations. Balanced against the division.

[ WHAT IF ]

Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking