HYROX London 2026 · Pro Men · 30-34
Ethan Thompson · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:15run 1
- Slowest
- 3:39run 8
- Half split
- +0:43
Dotted line is the division average for each run.
- Wall Balls4:54−0:2767%
- Burpee Broad Jump4:49−1:0285%
- Row3:47−0:4986%
- SkiErg3:05−1:30100%
- Sled Push2:31−0:58100%
- Sled Pull3:11−1:36100%
- Farmers Carry1:44−0:49100%
- Sandbag Lunges3:16−1:40100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:267.5% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.02balanced
27:47 running, 27:17 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Thompson
HYROX London 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:30
Overall
10th
of 679
Age group
3rd
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:47 | 36:09 | −8:22 | 47% |
|---|---|---|---|---|
| Stations | 27:17 | 36:08 | −8:51 | 46% |
| Roxzone | 4:26 | 5:25 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:15 | 4:19 | −1:04 |
| 2 | SkiErg | Station | 3:05 | 4:35 | −1:30 |
| 3 | Run 2 | Run | 3:22 | 4:22 | −1:00 |
| 4 | Sled Push | Station | 2:31 | 3:29 | −0:58 |
| 5 | Run 3 | Run | 3:28 | 4:26 | −0:58 |
| 6 | Sled Pull | Station | 3:11 | 4:47 | −1:36 |
| 7 | Run 4 | Run | 3:27 | 4:30 | −1:03 |
| 8 | Burpee Broad Jump | Station | 4:49 | 5:51 | −1:02 |
| 9 | Run 5 | Run | 3:31 | 4:33 | −1:02 |
| 10 | Row | Station | 3:47 | 4:36 | −0:49 |
| 11 | Run 6 | Run | 3:29 | 4:36 | −1:07 |
| 12 | Farmers Carry | Station | 1:44 | 2:33 | −0:49 |
| 13 | Run 7 | Run | 3:36 | 4:40 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:16 | 4:56 | −1:40 |
| 15 | Run 8 | Run | 3:39 | 4:43 | −1:04 |
| 16 | Wall Balls | Station | 4:54 | 5:21 | −0:27 |
| Roxzone | Transition | 4:26 | 5:25 | −0:59 | |
| Finish | 59:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:15 (run 1), slowest 3:39 (run 8).
- Transitions
- 4:26 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:59.
- Weakest station
- Wall Balls at 4:54, −0:27 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.