HYROX London 2026 · Pro Men · 30-34
Lucas de Vries · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:10run 1
- Slowest
- 3:36run 8
- Half split
- +1:03
Dotted line is the division average for each run.
- Wall Balls5:16−0:0553%
- Sled Push3:05−0:2473%
- Sandbag Lunges4:04−0:5285%
- SkiErg3:40−0:5590%
- Sled Pull3:26−1:21100%
- Burpee Broad Jump3:54−1:57100%
- Row3:18−1:18100%
- Farmers Carry1:49−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:317.6% of the race
Sharper transitions than the division average — 0:54 of free time banked.
0.93runner
26:37 running, 28:32 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas de Vries
HYROX London 2026 · Pro Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:40
Overall
11th
of 679
Age group
4th
30-34
Percentile
98%
of this division
Where the time went
| Running | 26:37 | 36:09 | −9:32 | 45% |
|---|---|---|---|---|
| Stations | 28:32 | 36:08 | −7:36 | 48% |
| Roxzone | 4:31 | 5:25 | −0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:10 | 4:19 | −1:09 |
| 2 | SkiErg | Station | 3:40 | 4:35 | −0:55 |
| 3 | Run 2 | Run | 3:14 | 4:22 | −1:08 |
| 4 | Sled Push | Station | 3:05 | 3:29 | −0:24 |
| 5 | Run 3 | Run | 3:12 | 4:26 | −1:14 |
| 6 | Sled Pull | Station | 3:26 | 4:47 | −1:21 |
| 7 | Run 4 | Run | 3:11 | 4:30 | −1:19 |
| 8 | Burpee Broad Jump | Station | 3:54 | 5:51 | −1:57 |
| 9 | Run 5 | Run | 3:18 | 4:33 | −1:15 |
| 10 | Row | Station | 3:18 | 4:36 | −1:18 |
| 11 | Run 6 | Run | 3:29 | 4:36 | −1:07 |
| 12 | Farmers Carry | Station | 1:49 | 2:33 | −0:44 |
| 13 | Run 7 | Run | 3:27 | 4:40 | −1:13 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:56 | −0:52 |
| 15 | Run 8 | Run | 3:36 | 4:43 | −1:07 |
| 16 | Wall Balls | Station | 5:16 | 5:21 | −0:05 |
| Roxzone | Transition | 4:31 | 5:25 | −0:54 | |
| Finish | 59:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 54/100. Fastest run 3:10 (run 1), slowest 3:36 (run 8).
- Transitions
- 4:31 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:54.
- Weakest station
- Wall Balls at 5:16, −0:05 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.