Adam Jones

HYROX London 2026 · Pro Men · 25-29

Full race report

Adam Jones · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:10:20

Overall

114th

of 679

Age group

41st

25-29

Percentile

83%

Faster than 83% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:51+0:30

Division average: 5:21
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 57/100 consistency

12345678

Fastest: 3:45run 1
Slowest: 4:17run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:51+0:3031%
Sled Push3:27−0:0252%
Row4:16−0:2064%
SkiErg4:03−0:3273%
Sandbag Lunges4:18−0:3876%
Sled Pull3:59−0:4883%
Burpee Broad Jump4:44−1:0788%
Farmers Carry2:03−0:3089%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:047.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

32:35 running, 32:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 109th instead of 114th.

Your split: 5:51
Median: 5:21
Time saved: 0:30
Places gained: +5

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:20

Overall

114th

of 679

Age group

41st

25-29

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:35	36:09	−3:34	46%
Stations	32:41	36:08	−3:27	46%
Roxzone	5:04	5:25	−0:21	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:45	4:19	−0:34
2	SkiErg	Station	4:03	4:35	−0:32
3	Run 2	Run	3:55	4:22	−0:27
4	Sled Push	Station	3:27	3:29	−0:02
5	Run 3	Run	3:58	4:26	−0:28
6	Sled Pull	Station	3:59	4:47	−0:48
7	Run 4	Run	4:04	4:30	−0:26
8	Burpee Broad Jump	Station	4:44	5:51	−1:07
9	Run 5	Run	4:09	4:33	−0:24
10	Row	Station	4:16	4:36	−0:20
11	Run 6	Run	4:16	4:36	−0:20
12	Farmers Carry	Station	2:03	2:33	−0:30
13	Run 7	Run	4:11	4:40	−0:29
14	Sandbag Lunges	Station	4:18	4:56	−0:38
15	Run 8	Run	4:17	4:43	−0:26
16	Wall Balls	Station	5:51	5:21	+0:30
	Roxzone	Transition	5:04	5:25	−0:21
	Finish		1:10:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 57/100. Fastest run 3:45 (run 1), slowest 4:17 (run 8).
Transitions: 5:04 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Wall Balls at 5:51, +0:30 against the division and in the 31% percentile for this segment. Strongest is Farmers Carry at 89%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 0:30 and moves this result from 114th to 109th — 5 places. Every other split held fixed.