Adam Wagner

HYROX London 2026 · Pro Men · 45-49

Full race report

Adam Wagner · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:10:52

Overall

120th

of 679

Age group

3rd

45-49

Percentile

82%

Faster than 82% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:09+0:48

Division average: 5:21
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:41run 1
Slowest: 4:11run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:09+0:4820%
Farmers Carry2:37+0:0445%
Row4:33−0:0352%
Sled Push3:25−0:0454%
Sandbag Lunges4:23−0:3372%
Burpee Broad Jump5:10−0:4173%
SkiErg3:58−0:3777%
Sled Pull3:59−0:4883%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:587.0% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

31:40 running, 34:14 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 109th instead of 120th.

Your split: 6:09
Median: 5:21
Time saved: 0:48
Places gained: +11

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:52

Overall

120th

of 679

Age group

3rd

45-49

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:40	36:09	−4:29	45%
Stations	34:14	36:08	−1:54	48%
Roxzone	4:58	5:25	−0:27	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:41	4:19	−0:38
2	SkiErg	Station	3:58	4:35	−0:37
3	Run 2	Run	3:54	4:22	−0:28
4	Sled Push	Station	3:25	3:29	−0:04
5	Run 3	Run	3:45	4:26	−0:41
6	Sled Pull	Station	3:59	4:47	−0:48
7	Run 4	Run	4:01	4:30	−0:29
8	Burpee Broad Jump	Station	5:10	5:51	−0:41
9	Run 5	Run	3:59	4:33	−0:34
10	Row	Station	4:33	4:36	−0:03
11	Run 6	Run	4:00	4:36	−0:36
12	Farmers Carry	Station	2:37	2:33	+0:04
13	Run 7	Run	4:09	4:40	−0:31
14	Sandbag Lunges	Station	4:23	4:56	−0:33
15	Run 8	Run	4:11	4:43	−0:32
16	Wall Balls	Station	6:09	5:21	+0:48
	Roxzone	Transition	4:58	5:25	−0:27
	Finish		1:10:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 59/100. Fastest run 3:41 (run 1), slowest 4:11 (run 8).
Transitions: 4:58 in the Roxzone, 7.0% of the race. In line with the division average.
Weakest station: Wall Balls at 6:09, +0:48 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 83%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 0:48 and moves this result from 120th to 109th — 11 places. Every other split held fixed.