HYROX London 2026 · Pro Men · 45-49
William Baker · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:20run 8
- Half split
- +1:38
Dotted line is the division average for each run.
- Wall Balls5:42+0:2137%
- Sandbag Lunges5:08+0:1242%
- Farmers Carry2:38+0:0543%
- Sled Pull4:54+0:0745%
- Burpee Broad Jump5:03−0:4877%
- Sled Push2:58−0:3180%
- Row3:50−0:4683%
- SkiErg3:39−0:5691%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:058.5% of the race
0:40 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.93runner
31:34 running, 33:52 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 127th instead of 130th.
- Your split
- 5:42
- Median
- 5:21
- Time saved
- 0:21
- Places gained
- +3
Projected against the 679 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Baker
HYROX London 2026 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:31
Overall
130th
of 679
Age group
5th
45-49
Percentile
81%
of this division
Where the time went
| Running | 31:34 | 36:09 | −4:35 | 44% |
|---|---|---|---|---|
| Stations | 33:52 | 36:08 | −2:16 | 47% |
| Roxzone | 6:05 | 5:25 | +0:40 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:19 | −0:43 |
| 2 | SkiErg | Station | 3:39 | 4:35 | −0:56 |
| 3 | Run 2 | Run | 3:42 | 4:22 | −0:40 |
| 4 | Sled Push | Station | 2:58 | 3:29 | −0:31 |
| 5 | Run 3 | Run | 3:44 | 4:26 | −0:42 |
| 6 | Sled Pull | Station | 4:54 | 4:47 | +0:07 |
| 7 | Run 4 | Run | 3:56 | 4:30 | −0:34 |
| 8 | Burpee Broad Jump | Station | 5:03 | 5:51 | −0:48 |
| 9 | Run 5 | Run | 4:03 | 4:33 | −0:30 |
| 10 | Row | Station | 3:50 | 4:36 | −0:46 |
| 11 | Run 6 | Run | 4:08 | 4:36 | −0:28 |
| 12 | Farmers Carry | Station | 2:38 | 2:33 | +0:05 |
| 13 | Run 7 | Run | 4:05 | 4:40 | −0:35 |
| 14 | Sandbag Lunges | Station | 5:08 | 4:56 | +0:12 |
| 15 | Run 8 | Run | 4:20 | 4:43 | −0:23 |
| 16 | Wall Balls | Station | 5:42 | 5:21 | +0:21 |
| Roxzone | Transition | 6:05 | 5:25 | +0:40 | |
| Finish | 1:11:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:38 slower than the first. Consistency 41/100. Fastest run 3:36 (run 1), slowest 4:20 (run 8).
- Transitions
- 6:05 in the Roxzone, 8.5% of the race. That is 0:40 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:42, +0:21 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 91%.
- What one change is worth
- Bringing Wall Balls to the division median (5:21) saves 0:21 and moves this result from 130th to 127th — 3 places. Every other split held fixed.