HYROX London 2026 · Pro Men · 40-44
Freddie Ashworth · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:47run 6
- Half split
- +0:46
Dotted line is the division average for each run.
- Sled Pull4:08−0:3977%
- Wall Balls4:22−0:5987%
- Sandbag Lunges4:00−0:5688%
- Sled Push2:41−0:4896%
- SkiErg3:14−1:21100%
- Burpee Broad Jump4:07−1:44100%
- Row3:04−1:32100%
- Farmers Carry1:38−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:356.0% of the race
Sharper transitions than the division average — 1:50 of free time banked.
1.06strength
28:58 running, 27:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Ashworth
HYROX London 2026 · Pro Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:47
Overall
14th
of 679
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 28:58 | 36:09 | −7:11 | 48% |
|---|---|---|---|---|
| Stations | 27:14 | 36:08 | −8:54 | 46% |
| Roxzone | 3:35 | 5:25 | −1:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:19 | −0:56 |
| 2 | SkiErg | Station | 3:14 | 4:35 | −1:21 |
| 3 | Run 2 | Run | 3:32 | 4:22 | −0:50 |
| 4 | Sled Push | Station | 2:41 | 3:29 | −0:48 |
| 5 | Run 3 | Run | 3:34 | 4:26 | −0:52 |
| 6 | Sled Pull | Station | 4:08 | 4:47 | −0:39 |
| 7 | Run 4 | Run | 3:37 | 4:30 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:07 | 5:51 | −1:44 |
| 9 | Run 5 | Run | 3:35 | 4:33 | −0:58 |
| 10 | Row | Station | 3:04 | 4:36 | −1:32 |
| 11 | Run 6 | Run | 3:47 | 4:36 | −0:49 |
| 12 | Farmers Carry | Station | 1:38 | 2:33 | −0:55 |
| 13 | Run 7 | Run | 3:47 | 4:40 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:56 | −0:56 |
| 15 | Run 8 | Run | 3:43 | 4:43 | −1:00 |
| 16 | Wall Balls | Station | 4:22 | 5:21 | −0:59 |
| Roxzone | Transition | 3:35 | 5:25 | −1:50 | |
| Finish | 59:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 65/100. Fastest run 3:23 (run 1), slowest 3:47 (run 6).
- Transitions
- 3:35 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:50.
- Weakest station
- Sled Pull at 4:08, −0:39 against the division and in the 77% percentile for this segment. Strongest is SkiErg at 100%.