GBR
Thomas Wood
HYROX London 2026 · Pro Men · 30-34
Thomas Wood · HYROX London 2026 · Pro Men · suthperformance.com/results
Finish
1:12:05
Overall
153rd
of 679
Age group
52nd
30-34
Percentile
78%
Faster than 78% of Pro Men
Roxzone5:57+0:32
- Division average
- 5:25
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:44run 2
- Slowest
- 4:11run 7
- Half split
- +1:02
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Farmers Carry2:42+0:0938%
- Sled Push3:39+0:1040%
- Row4:48+0:1241%
- Sled Pull4:56+0:0944%
- SkiErg4:43+0:0844%
- Burpee Broad Jump5:50−0:0151%
- Sandbag Lunges4:04−0:5285%
- Wall Balls3:16−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:578.3% of the race
In line with the division average.
0.95runner
32:10 running, 33:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Farmers Carry to the Pro Men median and you finish 143rd instead of 153rd.
- Your split
- 2:42
- Median
- 2:33
- Time saved
- 0:09
- Places gained
- +10
Projected against the 679 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Thomas Wood
HYROX London 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:05
Overall
153rd
of 679
Age group
52nd
30-34
Percentile
78%
of this division
Where the time went
| Running | 32:10 | 36:09 | −3:59 | 45% |
|---|---|---|---|---|
| Stations | 33:58 | 36:08 | −2:10 | 47% |
| Roxzone | 5:57 | 5:25 | +0:32 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:19 | −0:32 |
| 2 | SkiErg | Station | 4:43 | 4:35 | +0:08 |
| 3 | Run 2 | Run | 3:44 | 4:22 | −0:38 |
| 4 | Sled Push | Station | 3:39 | 3:29 | +0:10 |
| 5 | Run 3 | Run | 3:58 | 4:26 | −0:28 |
| 6 | Sled Pull | Station | 4:56 | 4:47 | +0:09 |
| 7 | Run 4 | Run | 4:05 | 4:30 | −0:25 |
| 8 | Burpee Broad Jump | Station | 5:50 | 5:51 | −0:01 |
| 9 | Run 5 | Run | 4:05 | 4:33 | −0:28 |
| 10 | Row | Station | 4:48 | 4:36 | +0:12 |
| 11 | Run 6 | Run | 4:09 | 4:36 | −0:27 |
| 12 | Farmers Carry | Station | 2:42 | 2:33 | +0:09 |
| 13 | Run 7 | Run | 4:11 | 4:40 | −0:29 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:56 | −0:52 |
| 15 | Run 8 | Run | 4:11 | 4:43 | −0:32 |
| 16 | Wall Balls | Station | 3:16 | 5:21 | −2:05 |
| Roxzone | Transition | 5:57 | 5:25 | +0:32 | |
| Finish | 1:12:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 59/100. Fastest run 3:44 (run 2), slowest 4:11 (run 7).
- Transitions
- 5:57 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:42, +0:09 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:33) saves 0:09 and moves this result from 153rd to 143rd — 10 places. Every other split held fixed.