Theo White

HYROX London 2026 · Pro Men · 25-29

Full race report

Theo White · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:12:18

Overall

158th

of 679

Age group

49th

25-29

Percentile

77%

Faster than 77% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:47+0:11

Division average: 4:36
Share of race: 6.6%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:09run 1
Slowest: 4:33run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:40+0:0741%
Row4:47+0:1142%
Sandbag Lunges5:05+0:0944%
Burpee Broad Jump5:58+0:0746%
Sled Push3:28−0:0151%
SkiErg4:21−0:1460%
Sled Pull4:00−0:4783%
Wall Balls2:51−2:30100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:226.0% of the race

Sharper transitions than the division average — 1:03 of free time banked.

[ WORK TO RUN ]

1.05balanced

34:46 running, 33:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Pro Men median and you finish 155th instead of 158th.

Your split: 2:40
Median: 2:33
Time saved: 0:07
Places gained: +3

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:12:18

Overall

158th

of 679

Age group

49th

25-29

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:46	36:09	−1:23	48%
Stations	33:10	36:08	−2:58	46%
Roxzone	4:22	5:25	−1:03	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:09	4:19	−0:10
2	SkiErg	Station	4:21	4:35	−0:14
3	Run 2	Run	4:11	4:22	−0:11
4	Sled Push	Station	3:28	3:29	−0:01
5	Run 3	Run	4:18	4:26	−0:08
6	Sled Pull	Station	4:00	4:47	−0:47
7	Run 4	Run	4:19	4:30	−0:11
8	Burpee Broad Jump	Station	5:58	5:51	+0:07
9	Run 5	Run	4:24	4:33	−0:09
10	Row	Station	4:47	4:36	+0:11
11	Run 6	Run	4:23	4:36	−0:13
12	Farmers Carry	Station	2:40	2:33	+0:07
13	Run 7	Run	4:29	4:40	−0:11
14	Sandbag Lunges	Station	5:05	4:56	+0:09
15	Run 8	Run	4:33	4:43	−0:10
16	Wall Balls	Station	2:51	5:21	−2:30
	Roxzone	Transition	4:22	5:25	−1:03
	Finish		1:12:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 70/100. Fastest run 4:09 (run 1), slowest 4:33 (run 8).
Transitions: 4:22 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:03.
Weakest station: Farmers Carry at 2:40, +0:07 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Farmers Carry to the division median (2:33) saves 0:07 and moves this result from 158th to 155th — 3 places. Every other split held fixed.